Aggression
06-16-10, 11:59 am
I just completed a 6 week cycle of Animal Cuts.
Starting weight @ week 1: 212lbs
Ending weight @ week 6: 201.4lbs
Diet:
meal 1; 1 carton egg whites, 1/2c oats
meal 2; 8oz chicken
meal 3; 8oz red meat, 4oz broccoli
meal 4; 8oz chicken, 4oz sweet potato
- shock therapy preWO
- Ultra IsoWhey + CARB-MAX (1s each) postWO
meal 5; 5 whole eggs, 4oz broccoli
*Tweaks were made here and there as the diet progressed. Eventually it went to 1/3c oats in the morning and a can of tuna w/ broccoli at meal 5.
Other supplements used:
Universal Ultra Iso Whey
Animal Omega
Universal BCAA/EAA Stack
Animal Nitro
Universal Glutamine
Universal Creatine
Timing:
6:30 - 1st pack
7:10 - meal 1
2:30 - 2nd pack
4:45 - shock therapy
Training system followed:
5/3/1
M - Bench Press Day
T - Squat Day
R - Military Press Day
F - Deadlift Day
Cardio
weeks 1-3: 2mile run first thing in the morning (~18min)
weeks 3-6: cardio postWO (20min, 4x/week)
Notes:
- Strength started to dip in the final 2 weeks as expected when shooting for nothing but PRs while dieting down
- Had re-feed days every 5-7 days where I'd carb up and consume anywhere from 3-500g carbs (mostly clean).
- drank over 1 gallon of water per day
- sharp increase in vascularity/definition
Starting weight @ week 1: 212lbs
Ending weight @ week 6: 201.4lbs
Diet:
meal 1; 1 carton egg whites, 1/2c oats
meal 2; 8oz chicken
meal 3; 8oz red meat, 4oz broccoli
meal 4; 8oz chicken, 4oz sweet potato
- shock therapy preWO
- Ultra IsoWhey + CARB-MAX (1s each) postWO
meal 5; 5 whole eggs, 4oz broccoli
*Tweaks were made here and there as the diet progressed. Eventually it went to 1/3c oats in the morning and a can of tuna w/ broccoli at meal 5.
Other supplements used:
Universal Ultra Iso Whey
Animal Omega
Universal BCAA/EAA Stack
Animal Nitro
Universal Glutamine
Universal Creatine
Timing:
6:30 - 1st pack
7:10 - meal 1
2:30 - 2nd pack
4:45 - shock therapy
Training system followed:
5/3/1
M - Bench Press Day
T - Squat Day
R - Military Press Day
F - Deadlift Day
Cardio
weeks 1-3: 2mile run first thing in the morning (~18min)
weeks 3-6: cardio postWO (20min, 4x/week)
Notes:
- Strength started to dip in the final 2 weeks as expected when shooting for nothing but PRs while dieting down
- Had re-feed days every 5-7 days where I'd carb up and consume anywhere from 3-500g carbs (mostly clean).
- drank over 1 gallon of water per day
- sharp increase in vascularity/definition