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Aggression
06-16-10, 12:59 pm
I just completed a 6 week cycle of Animal Cuts.

Starting weight @ week 1: 212lbs
Ending weight @ week 6: 201.4lbs

Diet:
meal 1; 1 carton egg whites, 1/2c oats
meal 2; 8oz chicken
meal 3; 8oz red meat, 4oz broccoli
meal 4; 8oz chicken, 4oz sweet potato
- shock therapy preWO
- Ultra IsoWhey + CARB-MAX (1s each) postWO
meal 5; 5 whole eggs, 4oz broccoli

*Tweaks were made here and there as the diet progressed. Eventually it went to 1/3c oats in the morning and a can of tuna w/ broccoli at meal 5.

Other supplements used:
Universal Ultra Iso Whey
Animal Omega
Universal BCAA/EAA Stack
Animal Nitro
Universal Glutamine
Universal Creatine

Timing:
6:30 - 1st pack
7:10 - meal 1
2:30 - 2nd pack
4:45 - shock therapy

Training system followed:
5/3/1
M - Bench Press Day
T - Squat Day
R - Military Press Day
F - Deadlift Day

Cardio
weeks 1-3: 2mile run first thing in the morning (~18min)
weeks 3-6: cardio postWO (20min, 4x/week)

Notes:
- Strength started to dip in the final 2 weeks as expected when shooting for nothing but PRs while dieting down
- Had re-feed days every 5-7 days where I'd carb up and consume anywhere from 3-500g carbs (mostly clean).
- drank over 1 gallon of water per day
- sharp increase in vascularity/definition

Mr. Dead
06-16-10, 1:00 pm
Nice!!! I'm bettin' there was a serious change in bodyfat %, as well...

Big C
06-16-10, 1:06 pm
Way to go bro. Can't argue with those results.

Time to put some more quality muscle on that frame of yours now.

naturalguy
06-16-10, 1:13 pm
Nice results and protocol.


What is everyone getting leaner these days? (except G)

Mr. Dead
06-16-10, 1:19 pm
Nice results and protocol.


What is everyone getting leaner these days? (except G)

Not me... Gettin' bigger!!! *LOL*

PIJW
06-16-10, 1:20 pm
Great results Aggression, what ws the BF change?

FITGYM
06-16-10, 5:37 pm
Some solid results there Bro.

C.Coronato
06-16-10, 5:47 pm
Awesome brotha. Now where do you go post Cuts?

PIJW
06-16-10, 5:48 pm
Awesome brotha. Now where do you go post Cuts?

I heard he was competing against scals in a bodybuilding contest.

B Con
06-16-10, 6:01 pm
Pics...

naturalguy
06-16-10, 6:03 pm
Pics...

or negs

Mr. Dead
06-16-10, 7:58 pm
Pics...

No nudes please...*LOL*


or negs

Company Reps are no longer allowed to neg... *LOL*

PORTERHOUSE
06-16-10, 8:00 pm
Good work man, sounds like it went well for you.

I am curious, did you not cycle off cuts for the one week? I know people run M Stak or Stak for 6 straight weeks, but I always thought that cuts it was better to take the week off. I ask because I am in the last week of my 1st can of cuts, and was planning on cycling off for 1 week and then starting my second can to wrap up my cut. But if its possible, it would be better for me to just run it for 6 solid weeks because of the timing. Maybe just drop the stims for a week?

ontheEDGE
06-16-10, 8:21 pm
Great job man! I have a question though, your starting weight was after some bulking? Or is that your usual weight?

Aggression
06-16-10, 9:03 pm
Nice results and protocol.

What is everyone getting leaner these days? (except G)

Judging by that tasty calzone I had for lunch today, I'm no longer getting leaner ....


Great results Aggression, what ws the BF change?

No clue man. I have never gotten the BF tested. Honestly, I was never concerned with the actual number. I just diet down to where I feel I want to be.


Awesome brotha. Now where do you go post Cuts?

to the top of mount hugeness


Pics...


or negs

maybe ....


Good work man, sounds like it went well for you.

I am curious, did you not cycle off cuts for the one week? I know people run M Stak or Stak for 6 straight weeks, but I always thought that cuts it was better to take the week off. I ask because I am in the last week of my 1st can of cuts, and was planning on cycling off for 1 week and then starting my second can to wrap up my cut. But if its possible, it would be better for me to just run it for 6 solid weeks because of the timing. Maybe just drop the stims for a week?

I just ran Cuts for 6 weeks straight. The ingredients are already built up in your system. Why let them drain out only to load them back up again? I didn't drop the stimulants at all. I'm doing that now with this week's deload; no shock therapy, no more stimulants from Cuts.


Great job man! I have a question though, your starting weight was after some bulking? Or is that your usual weight?

I guess you can say it was after some bulking. I ended my contest at 182, rebounded quickly to 200 and then slowly added a few here and there to get to 212. I didn't like the 212 I was, so I decided to revamp, trim down, and now I'll bulk back up with a whole new diet game in mind.

C.Coronato
06-17-10, 10:59 am
One. I dislike you for having a calzone.
Two. 3 weeks till i climb that mountain with you.

Mr. Dead
06-17-10, 12:51 pm
One. I dislike you for having a calzone.
Two. 3 weeks till i climb that mountain with you.

Good thing I haven't posted up what I've been eating, then... *LOL*