cstmgp
06-16-10, 11:26 pm
Read that it removes some stress on your shoulder if you do 'em laying on your side. Tried it today, and I'd have to say I agree, also keeps tension on them through the whole movement. I then rotated them to the front to hit the rears.
I think there was a thread on this a while back, thoughts?
Shaun
I think there was a thread on this a while back, thoughts?
Shaun