Surreal
06-18-10, 2:11 pm
Hey guys, I'm just starting out. I used to be a gym tourist but recently I got real serious about this shit.
This is the diet plan I've made for gaining :
Any suggestions?
1) 5:15 water 500 mil. + pantocid dsr(optional - 7days)
2) 5:30 1.shake :(1/2scoop time-released protein,1scoop whey,1&1/2scoop glycomaize,1bannana,1 yakult probiotic drink65ml,1tsb honey,1Cup oatmeal,1/2Cup almonds,milk:500ml,ice)
2.fishoil+Animal Pak
3.meal : (1Cup spouts,1Cup cherries,1 apple,1 kiwi, 1 orange) + 3eggwhites+1eggwhole, Water250ml. + 2 patato, Animal Nitro+glutamine-2caps each )
3) 6:15 1.superpump250+ water.
6:40-8:15: 2.size on (intra workout) amino+glutamine-3x(post workout) + water
4) 8:30 1.shake :(1s hydrowhey + 1s glycomaize+Water)
2.fruit : 2 bannans, 1 orange
3.meal : 4eggwhites+2eggwhole +2cups oatmeal+ 1cup rice
5) 10:30 Apple+500 ml water
6) 11:30 1.meal : 2 cups sprouts, 1 cup almonds, 1 cup raisins, 150gm cottage cheese, 1 cup cherries, /spinach+corn+cheese multigrain sandwich/
2.probiotics + antioxidants+amino
7) 02:45 1.meal : 200gms chicken+2cup rice+spinach+2 boiled potato+ 1/2 orange + 1/2kiwi
2.fish oils
8) 04:15 Water + 1/2 apple
9) 05:45 1.meal: 1 cup oatmeal + 2 bannanas, 1/4cup almonds,1/4 cup raisins, 100 gms cottage chese+1slice cheese+multigrain bread
2.shake: 1/2s hyrdowhey + milk+ ice
3.antioxidants
10) 7:00 Water : 500 ml
11) 08:15 1.meal : 1/2 cup spouts, 6 eggwhites+Water, curd,
2.amino+melatonin
3.shake : casein +milk + ice
4.water : 300ml
This is the diet plan I've made for gaining :
Any suggestions?
1) 5:15 water 500 mil. + pantocid dsr(optional - 7days)
2) 5:30 1.shake :(1/2scoop time-released protein,1scoop whey,1&1/2scoop glycomaize,1bannana,1 yakult probiotic drink65ml,1tsb honey,1Cup oatmeal,1/2Cup almonds,milk:500ml,ice)
2.fishoil+Animal Pak
3.meal : (1Cup spouts,1Cup cherries,1 apple,1 kiwi, 1 orange) + 3eggwhites+1eggwhole, Water250ml. + 2 patato, Animal Nitro+glutamine-2caps each )
3) 6:15 1.superpump250+ water.
6:40-8:15: 2.size on (intra workout) amino+glutamine-3x(post workout) + water
4) 8:30 1.shake :(1s hydrowhey + 1s glycomaize+Water)
2.fruit : 2 bannans, 1 orange
3.meal : 4eggwhites+2eggwhole +2cups oatmeal+ 1cup rice
5) 10:30 Apple+500 ml water
6) 11:30 1.meal : 2 cups sprouts, 1 cup almonds, 1 cup raisins, 150gm cottage cheese, 1 cup cherries, /spinach+corn+cheese multigrain sandwich/
2.probiotics + antioxidants+amino
7) 02:45 1.meal : 200gms chicken+2cup rice+spinach+2 boiled potato+ 1/2 orange + 1/2kiwi
2.fish oils
8) 04:15 Water + 1/2 apple
9) 05:45 1.meal: 1 cup oatmeal + 2 bannanas, 1/4cup almonds,1/4 cup raisins, 100 gms cottage chese+1slice cheese+multigrain bread
2.shake: 1/2s hyrdowhey + milk+ ice
3.antioxidants
10) 7:00 Water : 500 ml
11) 08:15 1.meal : 1/2 cup spouts, 6 eggwhites+Water, curd,
2.amino+melatonin
3.shake : casein +milk + ice
4.water : 300ml