View Full Version : The Hellraiser House Balls

06-23-10, 6:44 pm
Alright Ive been doing HRT for about a month now and its working, but I also read up on House's basics art, and Ox's put your balls in a meat grinder art, and I put this together. Starting it tommorow to see if it works. Anyone other brothers tried the same or similar thing, hit it up with some advice.

Every exercise is 2x to fail - 1x HRT Negitives
Day 1 - Chest
Flat Bench Press
Incline Flye
Close-grip Press
Flat Flye

Day 2 - Triceps
Skull Crushers
Pull Downs

Day 3 - Biceps
Straight Barbell Curl
Hammer Curl
Reverse EZ-Bar Curl
Preacher Curl

Day 4 - Rest

Day 5 - Legs
Stiff Leg Deadlifts
Leg Press

Day 6 - Back
DB Row
Reverse Barbell Row
Rear Shrugs

Day 7 - Rest

Day 8 - Calves - Since only two do 4x failure then 1x HRT style
Standing Calf Raises
Seated Calf Raises

Day 9 - Shoulders
Military Press
Bent - Over Lats
Close grip Front Row
Side Lats

Day 10 - Rest and Relax

06-24-10, 10:58 am
Good Luck my man!

06-28-10, 3:53 pm
Should be interesting..keep us posted