OVERCOME19
06-24-10, 4:02 pm
hey guys, ive posted a journey before but only lasted a week with all the shit going on so im starting up a new one...ill post more about me in time, but till then im getting down to business....today was a dope shoulder pump, looked like this:
Upright rows-warmup of 40, then 4 working sets of 12. 70x12,80x12,80x12,90x12
side laterals-quick warmy, went to business. 4 sets of 10...35x10,35x10,40x10, 40x10
smith press-stripset, 130lbs, 8 reps, continued taking 10lbs off until repped out 50 max reps
rear delts-superset, 3 sets, fuckers are tough thats fo sho...115x10, 130x12, 145x9
bent laterals-4 sets of 12, 35x12, 35x12, 40x11, 40x12
finished off with shrugs, did 4 sets of BB then did 4 sets of dumbell....quick question...when doing traps i see a lot of people rolling the shoulders back...i get mixed replies saying its good or its bad, i just hold for a quick sec and squeeze...whats the proper way to do it?
Won't be in the gym tomrrow, gotta rest up....going to the Detoit ABC on Saturday...gonna be fucking sweet meeting up with G Diesel and Ghost.....now thats gonna be the real start to my journey, cant fuckin wait!
Upright rows-warmup of 40, then 4 working sets of 12. 70x12,80x12,80x12,90x12
side laterals-quick warmy, went to business. 4 sets of 10...35x10,35x10,40x10, 40x10
smith press-stripset, 130lbs, 8 reps, continued taking 10lbs off until repped out 50 max reps
rear delts-superset, 3 sets, fuckers are tough thats fo sho...115x10, 130x12, 145x9
bent laterals-4 sets of 12, 35x12, 35x12, 40x11, 40x12
finished off with shrugs, did 4 sets of BB then did 4 sets of dumbell....quick question...when doing traps i see a lot of people rolling the shoulders back...i get mixed replies saying its good or its bad, i just hold for a quick sec and squeeze...whats the proper way to do it?
Won't be in the gym tomrrow, gotta rest up....going to the Detoit ABC on Saturday...gonna be fucking sweet meeting up with G Diesel and Ghost.....now thats gonna be the real start to my journey, cant fuckin wait!