View Full Version : My diet Journey
6/24/10
goal: 150grams of carbs 230grams of protein
-m1- 1 cup cereal-1 cup milk 80gc 13gp
-m2- 3eggs 1 eggwhite+1/4 cup skim cheese 0gc 28gp
-m3- 6 oz ground beef+2 cups brown rice 72gc 46gp
-m4- 5oz ground beef+1/4 cup skim cheese+pre WO 0gc 40gp
-m5- gatorade recovery+casein shake 14gc 43gp
-m6- 6 oz ground beef+1/4 cup skim cheddar cheese 0gc 50gp
-m7- 1 scoop casein- 0gc 25gp
final- 152 grams carbs 245 grams protein
C.Coronato
06-25-10, 10:52 am
How old are you? What do you weigh, and what are your goals?
I'm 18 years old. 5' 4". 149lbs. Around 10-11% BF. Looking to get leaner for the summer
By leaner I mean ripppped
randytylor
06-26-10, 9:05 am
Well I am the still young of the 26 just I am really and very health conscious and I always believes in prevention is better than cure. So it is better to have the healthiest food and breakfast as per your daily schedule.
Ironfreakshow247
06-27-10, 12:04 pm
If being ripped is your goal then go for it. But at 149 lbs to try and cut down why do it? Id be willing to bet most of the other guys are gonna tell you to bulk man your still young its th e best and easiest time to add some serious quality mass eat and train like a beast. Sleep like a baby. There will be a day for your "beach body" when you can flaunt a little more than just some abs.
C.Coronato
06-28-10, 9:59 am
You have a solid start. I would suggest just going with it, and making changes as you go. 149lbs is light, but your also short, so you may have a good amount of muscle, its hard to say. For instance, S. Clarida on here is 135 lbs or so on stage, and he has bigger arms than most guys i know. He has much more muscle on his 5'4" frame than anyone could believe.
Well, you have a point. I have a good amount of muscle on my frame, standing only 5 foot 4, and weighing in at just about 150. I could use some more size though, mainly in my chest, but at the same time, I want to be lean for when I get to school in the Fall. A clean bulk would probably be the best choice, keeping carbs around 300g, and adjusting from their. Hm, the choices...
C.Coronato
06-29-10, 11:04 am
Just start it up my man, and adjust as you go. I think you will do well.