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THE
06-29-10, 3:05 pm
This is my first posting, been lifting a while with no real goal in mind, just to be bigger, faster, and stronger than myself.

I did legs this morning,
Squat 5 / 10 same weight
stiff deads 12, 10, 8, 12
Hack squats 12, 12,10, 8, 12
Calf raises/sled, 25/4
frontsquat, 5 x5
leg curls 15/3

abs.

pretty good one. first leg day since returning to the states. gonna hurt tomorrow, but it all goes to something worth doing.

C.Coronato
06-29-10, 3:46 pm
Welcome my man. How long have you been out there?

charlievanriper
06-29-10, 3:49 pm
I once was in the Dark.

charlievanriper
06-29-10, 3:50 pm
then I woke up!!!!!!

THE
07-12-10, 8:57 pm
three years in colorado and I finally found a gym worth while. The only established gym that i've found in state with tires ranging from 5 lbs to 450 lbs. In answer to the questions, I was gone to the sandbox for a little over a year. there's always a time to shine.
new bench max 385, finished with incline bar and dropped 135 on my chest.