Bench day at Nazareth

[Powerfreak]

I hate bench day but we have a good time just the same.

http://i156.photobucket.com/albums/t29/bdweston/benchday1.jpg

http://i156.photobucket.com/albums/t29/bdweston/MeandBigGene.jpg

[Toni69]

What's that face all about in the first one Powerfreak, huh? You know you love it!

[Mr.Totality]

dude you are a tank. keep up the good work

[Anoby]

lol, is nazareth a gym or are you where jesus grew up?

[Powerfreak]

lol, is nazareth a gym or are you where jesus grew up?

Nazareth Barbell , Nazareth Pa

[focused]

i'm loving that animal skullcap.

[Kiwi129]

Big strong fellas by the looks of it.

[IronLeague]

BEAST... Fuck a bench shirt.... We need to put a straight jacket on your ass.

Respect,
IronLeague

[Powerfreak]

I hate bench day but we have a good time just the same.

http://i156.photobucket.com/albums/t29/bdweston/benchday1.jpg

http://i156.photobucket.com/albums/t29/bdweston/MeandBigGene.jpg

In case some of you haven't figured it out the guy with me in the second pic one of my favorite training partners and 1010 lb world record bencher Gene Rychlak.

[TheNaturalG]

In case some of you haven't figured it out the guy with me in the second pic one of my favorite training partners and 1010 lb world record bencher Gene Rychlak.

I thought the guy in the second pic looked like him. That has gotta be some motivational stuff doing bench workouts with him, but then again when he does legs with a 1000 pound squater like you it must turn around a bit lol.

[-Define Your Self-]

nice work from what i could see on the arms man three sittings for the right arm?

[Powerfreak]

nice work from what i could see on the arms man three sittings for the right arm?

one shot hour and a half

[Big Wides]

complete house dude, like what i see your hard work is paying off bro

[BeastFromMiddleEast]

shit you are DAMN HUGE!!
I am amazed at how large you are.

Random girls in the back. lol

[Powerfreak]

shit you are DAMN HUGE!!
I am amazed at how large you are.

Random girls in the back. lol

Both of the girls bench 400+ Far from random, just two more of my badass training partners Kathy and Michelle. Nothing like chicks that kick ass!

[G Diesel]

Haha... You're a fuckin beast bro. Who says powerlifters can't have abs? Good shit bro. Peace, G

[Powerfreak]

Haha... You're a fuckin beast bro. Who says powerlifters can't have abs? Good shit bro. Peace, G

Yeah right, Kinda just one big ab lol Thanks brother, I'll see ya in the Cage, It's gonna be a sick fuckin' time!

[Pokoritel]

Holy shit benching 1000, squating 1000, and chicks that bench 400 + dude that is the type of gym my ass needs to be in. Imagine the energy the motivation in that place. Fuck I can only bench 195, shit I need to get to work. nice pics. Damn your a tank and you have abs thats something I dont see a lot of powerlifters have.

[never_2_big]

two words for your ass brother... freaking massive
youre a giant

[-Define Your Self-]

damn man u had one hell of an artist to get that much in in that time nice work

[Mr.Totality]

some of us might wanna take a shot to come up to nazareth power

[Bombshell]

Yeah, my baby is MASSIVE!!!!! Ya gotta love that big lugg!!! We welcome anyone to come train with us. It's good times and you'll learn a SHIT load. Everyone there is intense. From the beginner to the advanced. Everyone has something to share and contribute to the workout. Great people!!!!!

[TufffGuY]

where is this place located also do you have any gyms in GA

[Powerfreak]

where is this place located also do you have any gyms in GA

Nazareth Barbell is located at 181 S. Whitfield street in Nazareth,Pa 18064
There is only one and it is privately owned by the current all time squat world record holder(1220 or some shit) and one of my very best friends Mike Miller.
Our main training days when the most of the team is in the gym are Tuesday evenings(which is mainly a squat night for the girls) Friday evenings(my squat night) and Sunday (bench day) On the week nights we usually begin around 6pm, and Sunday around 11:30 am. We all bench on Sunday. Big Gene Rychlak is a staple of our bench day, it takes a special three man lift off just to get the massive poundages he lifts out of the rack safely.Gene will be in the CAGE at the Arnold to help spot me when I squat on Saturday. He is one of the coolest people you will ever meet.
Everybody is welcome to come and train with us or just hang out. If anyone is interested just shoot me a pm so we can set it up. If ya can make it out I promise that it will be an experience that you will not soon forget.

[TufffGuY]

sounds tight bro if im ever in that area ill definitely check it out and maybe help spot if ya need me or just watch, im not quiet up there in your guys poundage but im workin on it

[Mr.Totality]

I am in Pa I might shoot you a pm about that

[naturalguy]

Nazareth Barbell is located at 181 S. Whitfield street in Nazareth,Pa 18064
There is only one and it is privately owned by the current all time squat world record holder(1220 or some shit) and one of my very best friends Mike Miller.
Our main training days when the most of the team is in the gym are Tuesday evenings(which is mainly a squat night for the girls) Friday evenings(my squat night) and Sunday (bench day) On the week nights we usually begin around 6pm, and Sunday around 11:30 am. We all bench on Sunday. Big Gene Rychlak is a staple of our bench day, it takes a special three man lift off just to get the massive poundages he lifts out of the rack safely.Gene will be in the CAGE at the Arnold to help spot me when I squat on Saturday. He is one of the coolest people you will ever meet.
Everybody is welcome to come and train with us or just hang out. If anyone is interested just shoot me a pm so we can set it up. If ya can make it out I promise that it will be an experience that you will not soon forget.

I am pissed. I was out there last week for work. I trained at Gold's Gym in Bethlehem. I think thats close to where you are.

[Kathy Fields]

I am pissed. I was out there last week for work. I trained at Gold's Gym in Bethlehem. I think thats close to where you are.


That's too bad, Intensity. Yes, there's a Gold's gym in Bethlehem where I live, but it's nothing like Nazareth Barbell. Next time you're up here, you need to come out and train with us. You won't find any FUFU stuff when we train.

[naturalguy]

That's too bad, Intensity. Yes, there's a Gold's gym in Bethlehem where I live, but it's nothing like Nazareth Barbell. Next time you're up here, you need to come out and train with us. You won't find any FUFU stuff when we train.


I definately will. Unfortunately I don't go there much.

[Jaymafin]

Haha... You're a fuckin beast bro. Who says powerlifters can't have abs? Good shit bro. Peace, G


lol I thought the same thing. I hope that is an open invitation bro, i am not a powerlifter but i would love to learn some new shit. I watched this dude at my gym shrug 800+ for reps and i was in awe. i ant imagine a bench or squat for 1000. much respect.

[Powerfreak]

lol I thought the same thing. I hope that is an open invitation bro, i am not a powerlifter but i would love to learn some new shit. I watched this dude at my gym shrug 800+ for reps and i was in awe. i ant imagine a bench or squat for 1000. much respect.

Everyone is welcome if ya want to train or just watch, all I need is a pm so I know when you expect to come out.

[gnoll5]

exactly the size i am looking for. not too worried about abs, just size. lookin' good man.

[Powerfreak]

exactly the size i am looking for. not too worried about abs, just size. lookin' good man.

Thanks Brother, I never worry about looks, just being able to push the weight is all I am concerned about, what ever comes along with it is fine with me,

[rcrott1]

no need to worry about looks when that is the goal of a powerlifter, lifting as much weight as possible. F the looks.