Ardent
07-14-10, 10:18 pm
Been awhile, a long while. been experimenting with bulking and cutting and this that and a whiffle ball bat. I found recomposition a slpw process and decided the best thing after all my trials is to cut down to a respectable %7-8 BF then assess my composition. At said point cut down to %3-4 and compete or clean bulk up to %10 and down again while holding on to more poundage. . . .well thats the idea. i find that for me i need to be at a low BF% before i clean bulk or think about competing . . .get down to bare essentials and see where i stand. i
Anyways been down and up from 197 too 220. now im sitting at 208 %-13-14 BF. the idea is get to %12 then %10 then %8 one grueling BF% at a time. this road will no doubt lead me to winning competitions (you know what they say whether you think you can or think you cant, either way your right. . . . so think you fuckin can ;) ill post some pics to keep me going so you guys can see were im at and throw me any advice on muscular development and what not. And it begins.
Anyways been down and up from 197 too 220. now im sitting at 208 %-13-14 BF. the idea is get to %12 then %10 then %8 one grueling BF% at a time. this road will no doubt lead me to winning competitions (you know what they say whether you think you can or think you cant, either way your right. . . . so think you fuckin can ;) ill post some pics to keep me going so you guys can see were im at and throw me any advice on muscular development and what not. And it begins.