Toro
07-21-10, 10:24 am
Hey guys,
the first two weeks of August are gonna be vacation for me and im traveling to a spot with no gym. At first i decided to take those 2 weeks off and just rest, but in second thought those would be two pretty boring weeks. Now the thing is i have limited equipment: a bench, a pull-up bar, an EZ curl bar and dumbells up to 70lb or so each.
My first problem comes when doing legs. The only exercises i think i could do with this equipment are lunges, stiff deads and DB squats. If anyone has any other ideas please post them up.
In addtion, i was looking forward to changing up my split for those 2 weeks. Im currently on a 5 day split doing one bodypart each day: arms, delts, back, chest and legs. However, because of this limited material im not confident i can fully work a body part each day. Therefore i was looking for a less "part specific" split such as push/pull/legs/rest. So far i have come with this:
Day 1 (Push):
- Incline DB press
- DB flyes
- DB pullovers
- Side laterals
- Standing DB Press
- Skullcrushers
Day 2 (Pull):
- Pull-ups
- DB rows
- Lying horizontal DB rows
- DB deads
- EZ bar curls
- Hammer curls
- Bent over rear delt rows
Day 3 (Legs):
- Lunges
- DB squat
- Stiff deads
- Calves
Day 4 (Rest)
-REPEAT-
Any new ideas or opinions on the split or workout would be greatly appreciated. I hope this thread is also useful for anyone who is also in a similar situation.
the first two weeks of August are gonna be vacation for me and im traveling to a spot with no gym. At first i decided to take those 2 weeks off and just rest, but in second thought those would be two pretty boring weeks. Now the thing is i have limited equipment: a bench, a pull-up bar, an EZ curl bar and dumbells up to 70lb or so each.
My first problem comes when doing legs. The only exercises i think i could do with this equipment are lunges, stiff deads and DB squats. If anyone has any other ideas please post them up.
In addtion, i was looking forward to changing up my split for those 2 weeks. Im currently on a 5 day split doing one bodypart each day: arms, delts, back, chest and legs. However, because of this limited material im not confident i can fully work a body part each day. Therefore i was looking for a less "part specific" split such as push/pull/legs/rest. So far i have come with this:
Day 1 (Push):
- Incline DB press
- DB flyes
- DB pullovers
- Side laterals
- Standing DB Press
- Skullcrushers
Day 2 (Pull):
- Pull-ups
- DB rows
- Lying horizontal DB rows
- DB deads
- EZ bar curls
- Hammer curls
- Bent over rear delt rows
Day 3 (Legs):
- Lunges
- DB squat
- Stiff deads
- Calves
Day 4 (Rest)
-REPEAT-
Any new ideas or opinions on the split or workout would be greatly appreciated. I hope this thread is also useful for anyone who is also in a similar situation.