The Misfit
07-23-10, 6:22 am
For myself, training is an area of great interest (second to nutrition). I am constantly seeking to expand my understanding of such and the many methods that go about.
I belong to another forum. Having stumbled across a great training thread, I thought it suitable that I share it with those who share a similar interest or are just looking for something to read.
Link: Training Routines (http://www.intensemuscle.com/showthread.php?t=10456)
Contents:
Tris
Delt blast
The Russian Conjugate System of Periodization Applied to MMA Fight Training
No gym training
How to train yourself:
a. Volume training (Traditional or GVT)
b. Reduced level volume training
c. HIT
d. Hard-gainer style training
Off-season routine
Martial arts
Massive G's old 3/1 split
Withallthatiscontainedintheabove,Istillbelievethet riedandtruebasicsarepinnacle
I belong to another forum. Having stumbled across a great training thread, I thought it suitable that I share it with those who share a similar interest or are just looking for something to read.
Link: Training Routines (http://www.intensemuscle.com/showthread.php?t=10456)
Contents:
Tris
Delt blast
The Russian Conjugate System of Periodization Applied to MMA Fight Training
No gym training
How to train yourself:
a. Volume training (Traditional or GVT)
b. Reduced level volume training
c. HIT
d. Hard-gainer style training
Off-season routine
Martial arts
Massive G's old 3/1 split
Withallthatiscontainedintheabove,Istillbelievethet riedandtruebasicsarepinnacle