Roofrat
07-23-10, 6:52 am
Hey:
As a new member, greetings to all members.
Please give input on my diet and training.
Bio:
36 year old male
Weight 75Kg
Height 1.75m
BF 12%
Meals:
06H00 - Cooked unsalted oats (200g) with sweetner, raisens and 100ml 2% low fat milk
10H00 - 6 egg whites (Chicken eggs), 4 unsalted rice cakes and one medium banana
12H30 - 200g lean beef mince meat, 200g rice, 150g vegetables
15H00 - 100g fresh pineaplle and 6 egg whites
19H30 - 200g lean beef mince meat, 200g pasta and 150g vegetables
21H30 - 100g pineapple or 1 green apple
Suppliments:
06H00 - 1 high potency multi vitamin
Pre work out 17H30 - Lipoic acid 200mg (1 tablet) and testo trigger (4 tablets), 2g creatine monohydrate, 1tspoon of maltodextrine
Post work out 18H30 - 30g whey protein with 300g 2% low fat milk, 2g glutamine
Before bed - 30g Whey/casin proein mix with 300g 2% low fat milk
Training:
Monday - Bi and Tri
Tuesday - Legs
Wednesday - Rest
Thursday - Shoulders and Back
Friday - Chest
I bought the animal pak and would like to find out if I should use the animal suppliment with my current suppliment or should I only use the animal suppliment on their own.
As a new member, greetings to all members.
Please give input on my diet and training.
Bio:
36 year old male
Weight 75Kg
Height 1.75m
BF 12%
Meals:
06H00 - Cooked unsalted oats (200g) with sweetner, raisens and 100ml 2% low fat milk
10H00 - 6 egg whites (Chicken eggs), 4 unsalted rice cakes and one medium banana
12H30 - 200g lean beef mince meat, 200g rice, 150g vegetables
15H00 - 100g fresh pineaplle and 6 egg whites
19H30 - 200g lean beef mince meat, 200g pasta and 150g vegetables
21H30 - 100g pineapple or 1 green apple
Suppliments:
06H00 - 1 high potency multi vitamin
Pre work out 17H30 - Lipoic acid 200mg (1 tablet) and testo trigger (4 tablets), 2g creatine monohydrate, 1tspoon of maltodextrine
Post work out 18H30 - 30g whey protein with 300g 2% low fat milk, 2g glutamine
Before bed - 30g Whey/casin proein mix with 300g 2% low fat milk
Training:
Monday - Bi and Tri
Tuesday - Legs
Wednesday - Rest
Thursday - Shoulders and Back
Friday - Chest
I bought the animal pak and would like to find out if I should use the animal suppliment with my current suppliment or should I only use the animal suppliment on their own.