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MaxSR92
07-27-10, 10:48 pm
Sup Animals, I live in Mexico and I'm 18 years old, I haven't trained as I should for the last month, because I had a minor injury in my lower back, and it was bothering me pretty much while I was training, I tried to keep deathlifting , squatting, but the pain just got more intense, so i have been just able to train delts, chest, and arms.

Unfortunately back is a weak point , and I was currently training to gain mass, so it's a mess, and I'm trying to fix it up, my back is ok now... so I will train smarter and hardcore, I will have to train with lower weights, but with higher volume.

Along with that I will start dieting to look like a bodybuilder and not a fat slob, and also to gain quality mass...

Time to train like a freak!!

Stats atm:
5'8
185 lbs
bf: should be 15% atm ( i know fukin fat)
18 years old
Natural

MaxSR92
07-27-10, 10:58 pm
some pics, they are a little bit old
http://bodyspace.bodybuilding.com/img/user_images/growable/2009/12/12/20520902/gallerypic/4710331.jpg
http://bodyspace.bodybuilding.com/img/user_images/growable/2009/12/12/20520902/gallerypic/4739301.jpg
http://bodyspace.bodybuilding.com/img/user_images/growable/2009/12/07/20520902/gallerypic/4572181.jpg
http://img255.imageshack.us/img255/629/1000068.jpg
http://forum.bodybuilding.com/attachment.php?attachmentid=2241331&d=1262646193
http://forum.bodybuilding.com/attachment.php?attachmentid=2241351&d=1262646206
http://forum.bodybuilding.com/attachment.php?attachmentid=2241341&d=1262646200
http://img689.imageshack.us/img689/508/1000023k.jpg

C.Coronato
07-28-10, 10:00 am
Welcome my man, you def have a solid starting point. Whats the diet going to look like?

MaxSR92
07-28-10, 10:41 am
The Diet:
Breakfast
2 whole eggs and 4 egg whites
70grs of oatmeal cooked
1 medium banana

2nd meal
7oz tilapia
1 cup broccoli

3rd meal (1hr before training)
8oz chicken breast of lean beef
7oz sweet potatoes
1 cup of broccoli wi/tbsp olive oil

4th meal (after training)
Shake (2 scoops whey isolate) and 2 slices of white bread ( no waxy maize ) lol

5th meal
Same as meal 2


Going to start doing 30 minutes of cardio post training...

Today is leg day (my fav)
training looks like this

Leg Press and Squats, 4x60 and 4x20 (no rest between excercises, 2 minutes between sets)
Leg Extensions and Hack Squat 4x40 and 4x12

Calf training: seated calf raises 40,30,20,10 and get the weight up as reps go down
standing calf raises 4x10 (count 2 seconds to go up and 2 seconds to go down and that's a rep)

The Squats and Leg press together is courtesy of Neil Hill , it is really really painfull, you guys should try it

out