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View Full Version : Routine 11 for bulking?



Andyman18
07-30-10, 7:38 pm
Hey guys, I'm new to the forum and semi new to lifting. I started to seriously work out in January and have gained about 20 lbs since then but I haven't been able to gain since March. I was thinking of switching my workout up to routine 11 along with taking m stak, pump, and torrent. Any feedback on how this would be for bulking would be great. If it helps at all, I'm 18, 5'7, 145 lbs, about 7-8% body fat. Thanks in advance guys.

C.Coronato
08-02-10, 10:16 am
Welcome brother, It looks good man. Most of your weight gain will come from your diet. Hows that lookin?

FOREVER+1000
10-25-10, 7:18 pm
im using this routine for bulking right now actually

SpankyC
10-28-10, 8:59 pm
As long as any training plan focuses on presses,squats,deads,dips,chins,rows....itl pack on the mass.