[SWAT9806]
08-01-10, 12:45 pm
Might be a stupid question, but any way of actually dropping lbs on an ultra clean bulk? I did my calcs and planned a 1750 weekly surplus but ended up eating more like 3500 but super clean and actually down some weight today. Water weight? actual fat? or just perhaps burning more than those bmr calculators tell me.
I remember seeing an easy calculation to simply use for deficit/surplus. Anyone remember what is was? It was just a % of your weight or something, or lbm
Any help appreciated. Thanks
I remember seeing an easy calculation to simply use for deficit/surplus. Anyone remember what is was? It was just a % of your weight or something, or lbm
Any help appreciated. Thanks