Nemmm
08-03-10, 9:50 pm
This will just be a simple log on me doing Hell Raiser Training. I have tried a lot of different stuff in the past but I really liked this and am going to start it. I have lost a bit of weight due to being sick and I am about 165 pounds at 17 year old 5'11. I hope you guys can give me comments on what I can do better and improve on and I will include pictures and diet. I have not set out any diet but have a general outline hoping you guys can tell me if Its good and what can be fixed.
Meal 1: 6 eggs, 2 slices of whole wheat bread
Meal 2: 6 oz lean chicken breast or fish. 2 slice wheat bread or potato. 1 tbsp Olive oil
Meal 3: 1 1/2 scoop whey, 2 tbsp olive oil, 3/4 cup oats
Post workout: 1 scoop whey with bannana
meal 4: Chicken 6oz, Whole wheat bread 2 slices and almonds or walnuts handfull
Meal 5: Shake same as above or meal like meal 4
Meal 1: 6 eggs, 2 slices of whole wheat bread
Meal 2: 6 oz lean chicken breast or fish. 2 slice wheat bread or potato. 1 tbsp Olive oil
Meal 3: 1 1/2 scoop whey, 2 tbsp olive oil, 3/4 cup oats
Post workout: 1 scoop whey with bannana
meal 4: Chicken 6oz, Whole wheat bread 2 slices and almonds or walnuts handfull
Meal 5: Shake same as above or meal like meal 4