View Full Version : pullovers
mikedfromaz
02-26-07, 9:40 pm
pullovers are they a back exercise or a chest one? i saw wrath doing them and people keep telling me to start doing them, so what are they and when do ya do them, thanks
TufffGuY
02-26-07, 10:03 pm
keep your arms bent and squeeze your chest, and you'll feel them in your chest. keep arms straight and squeeze lats, you'll feeel it in your lats
Yo man, try a search on this forum. There are a couple of threads on pullovers. Thanks.
focused
02-26-07, 10:45 pm
Yo man, try a search on this forum. There are a couple of threads on pullovers. Thanks.
+1....gotta try n save space, don't wanna keep multiple threads about the same info. keywords, little reading, you'll find a ton bro!
BigTruck
02-27-07, 1:57 am
help 'ole boy out with a little cut and paste action -- it don't take much:
http://forum.animalpak.com/showthread.php?t=753&highlight=pullovers