D-Bomb
08-20-10, 8:21 am
Hey guys we getting it going abroad! Here is Johannesburg's "Just physical gym" without the bullshit of the corporates we were able to get down and dirty and lift strong.
the crew that got their asses up and going early Saturday morning was myself, Violator, Mikey and Grue.
order of the day was BACK.
Some solid dead lifting which is forcing me now to raise my game, plus a rate of work and volume i have not felt for ages. Back was well stiff for over three days a very very rare feeling for me, no doubt work,sweat blood (Literally courtesy of Grue) and pain was shed.
from pull ups to deadlifts to T-bar rows, lat pulldowns with a very interesting and awesome handle, followed by bent over ez bar underhand rows superset with rear delt db raises klapped off with some barbell shrugging..after a shit and shower the Dros was in order for some good South African meat 300 grams worth, chugged down along with pints of water...
Once again thanks again for the XXXL Iconic shirts...it felt tight but yeah it worked out haha.
look forward to future occasions.
Pics are after the link on my Imageshack page.
http://profile.imageshack.us/user/dbombgrandmaster/
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs317.snc4/41210_421509381700_630671700_5308384_4238467_n.jpg
from left: Violator,Mikey,Myself,Grue
the crew that got their asses up and going early Saturday morning was myself, Violator, Mikey and Grue.
order of the day was BACK.
Some solid dead lifting which is forcing me now to raise my game, plus a rate of work and volume i have not felt for ages. Back was well stiff for over three days a very very rare feeling for me, no doubt work,sweat blood (Literally courtesy of Grue) and pain was shed.
from pull ups to deadlifts to T-bar rows, lat pulldowns with a very interesting and awesome handle, followed by bent over ez bar underhand rows superset with rear delt db raises klapped off with some barbell shrugging..after a shit and shower the Dros was in order for some good South African meat 300 grams worth, chugged down along with pints of water...
Once again thanks again for the XXXL Iconic shirts...it felt tight but yeah it worked out haha.
look forward to future occasions.
Pics are after the link on my Imageshack page.
http://profile.imageshack.us/user/dbombgrandmaster/
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs317.snc4/41210_421509381700_630671700_5308384_4238467_n.jpg
from left: Violator,Mikey,Myself,Grue