HIGA MONSTER
08-21-10, 2:49 pm
We had a great time yesterday! Met Shukin and the dude is a great guy. He owns a pizza parlor up in Hokkaido and flew 1.25 hours to Tokyo, THEN a 2 hour train ride to Yokota Air Base to meet us.! BADASS!
Corey St Clair (hang clean & press 235 lbs for reps): http://www.youtube.com/watch?v=P-kXfPSv04M
Shukin going for a PR in the Power Clean & press. He never done this exercise before!
http://www.youtube.com/watch?v=AQ7DcN6VWNQ
Higa doing some light squats. I'm doing a heavy Yoke Walk today, so didn't want to go crazy on the squats: http://www.youtube.com/watch?v=Wsduk-CELuE
Airman Sosa who was doing this CRAZY exercise! I have never seen this before. Only towel chin-ups are the closest I have seen to this.
http://www.youtube.com/watch?v=-pw78Bj4eXE
Corey St Clair trying the Gi chin-ups. He weighs 320 lbs, so this was badass!
http://www.youtube.com/watch?v=3Kh_nesBRsA
MacMillan is our driver for the weekend. Here he is trying the Gi chin-ups:
http://www.youtube.com/watch?v=anpQKgY2-cc
Corey St Clair one-arm 150 lb dumbbell snatch: http://www.youtube.com/watch?v=86_JMsHrkCU
Higa one-arm pressing the 150 lb dumbbell. I couldn't snatch it cause it felt slick:
http://www.youtube.com/watch?v=LDY5ZsnTwR0
Shukin doing a DB Snatch circuit we set up for him. Keep in mind he has never done this exercise before!
http://www.youtube.com/watch?v=VzoYbZRm1rM
There was 2 other Airmen that worked out with us, but Shukin definitely was the man cause he was like a sponge and wanted to learn alot of things.
G Diesel, this boy is from your hood cause he was born in Philly!
I hooked the boys up with some shirts and sample supplements that Corporate had sent over. I still have some leftover shirts and will hand the out to the crown today at the Strongman contest. May give shirts to the competitors too, but I don't know how many of them are competing yet.
ANIMALS are alive and well here in Japan. Shukin can definitely hold things down here and is looking forward to competing in the Strongman contest today!
HIGA MONSTER
Corey St Clair (hang clean & press 235 lbs for reps): http://www.youtube.com/watch?v=P-kXfPSv04M
Shukin going for a PR in the Power Clean & press. He never done this exercise before!
http://www.youtube.com/watch?v=AQ7DcN6VWNQ
Higa doing some light squats. I'm doing a heavy Yoke Walk today, so didn't want to go crazy on the squats: http://www.youtube.com/watch?v=Wsduk-CELuE
Airman Sosa who was doing this CRAZY exercise! I have never seen this before. Only towel chin-ups are the closest I have seen to this.
http://www.youtube.com/watch?v=-pw78Bj4eXE
Corey St Clair trying the Gi chin-ups. He weighs 320 lbs, so this was badass!
http://www.youtube.com/watch?v=3Kh_nesBRsA
MacMillan is our driver for the weekend. Here he is trying the Gi chin-ups:
http://www.youtube.com/watch?v=anpQKgY2-cc
Corey St Clair one-arm 150 lb dumbbell snatch: http://www.youtube.com/watch?v=86_JMsHrkCU
Higa one-arm pressing the 150 lb dumbbell. I couldn't snatch it cause it felt slick:
http://www.youtube.com/watch?v=LDY5ZsnTwR0
Shukin doing a DB Snatch circuit we set up for him. Keep in mind he has never done this exercise before!
http://www.youtube.com/watch?v=VzoYbZRm1rM
There was 2 other Airmen that worked out with us, but Shukin definitely was the man cause he was like a sponge and wanted to learn alot of things.
G Diesel, this boy is from your hood cause he was born in Philly!
I hooked the boys up with some shirts and sample supplements that Corporate had sent over. I still have some leftover shirts and will hand the out to the crown today at the Strongman contest. May give shirts to the competitors too, but I don't know how many of them are competing yet.
ANIMALS are alive and well here in Japan. Shukin can definitely hold things down here and is looking forward to competing in the Strongman contest today!
HIGA MONSTER