View Full Version : Back
Durrikan
08-21-10, 4:19 pm
Whew bro's/sister's it's been a little while but I am back in the
thick of things, having to take it a little slow and not
screw my back up again.
But wow it is great to be hitting the iron
again what a rush.
D
C.Coronato
08-23-10, 9:48 am
Welcome back my man, start a journey up and get going!
Durrikan
08-23-10, 3:49 pm
Welcome back my man, start a journey up and get going!
Thanks bro.
Got the kids off and then it was time to hit the iron
Bench press
4sets 25/25/30/20
Incline press
3 sets 20/20/20
Flat dumbell flys
3sets 20/15/15
Dips
3 sets 25/20/20
Tricep kickbacks
3 sets 30/25/25
Treadmill
30 mins incline
Little sore from this one
First time hitting it this hard
in quiet some time.
Had to make do with what I had
at home for now. Getting more equiptment
1st of the month.
Durrikan
08-24-10, 8:02 pm
T-Bar Rows
3x15
Dumbbell Rows
3x20
Straight Bar Curl
3x20
Hammer Curl
3x15
Preacher Curl
2x15
1x10
Dumbbell Concentration Curls
3x10
Treadmill 45 minutes
Not much today had to improvise
as I don't have all the equipment
so there was a couple of my
ex's I couldn't do bah
Peace
D
Firedrake
08-25-10, 12:37 am
A solid start, bro!
Count me in for the ride!
Durrikan
08-25-10, 6:43 am
A solid start, bro!
Count me in for the ride!
Thanks bro, good to be back
and see you guys
D
Durrikan
08-25-10, 10:40 pm
Squats
4x10
Seated Calf Raises
4x15
No equipment to do the rest
of what I needed or wanted
Standing Calf Raises
4x10
Military Press
3x10
Seated Lateral Raises
3x10
Bent Lateral Raises
3x10
Shrugs
4x15
Finished off by
hitting the treadmill
Got to get some more equipment in
here .. no patience LOL
Oh well have to wait till first of the
month
Durrikan
08-28-10, 10:05 am
Bench Press
4x15
Incline Bench
3x15
Flat Dumbbell Fly's
3x20
Dips
3x15
Tricep Pushdowns
3x10
Tricep Kickbacks
3x10
B. Rowe
08-28-10, 12:26 pm
Glad your back into it. Tough training without all the goodies but sometimes the best workouts come with improv. Also good to see your pushing volume to start and not diving into heavy work and getting hurt like most do.
Durrikan
08-28-10, 1:40 pm
Glad your back into it. Tough training without all the goodies but sometimes the best workouts come with improv. Also good to see your pushing volume to start and not diving into heavy work and getting hurt like most do.
Thanks Bro, yeah it's hard trying to hold back
from trying to jump in where I left off, patience
isn't quiet my strong suit lol, but I know better
so I am holding it slow and steady atm.
Durrikan
08-29-10, 2:24 am
Dumbell Row
3x15
Straight Bar Curl
3x10
Preacher Curl
3x10
Hammer Curl
3x10
Dumbell Concentration Curls
3x10
Been a busy day and totally wiped out
D
Peace
Firedrake
08-31-10, 1:14 am
Nice work Saturday!
Durrikan
08-31-10, 3:54 pm
Nice work Saturday!
Thanks bro.
Missed a day bah
anyway
Bench
4x10/8/8/6
Incline Bench
3x8/8/6
Decline Bench
3x8/8/6
Flys
2x8
Pullovers
2x10
Tricep Pushdowns
4x10/8/8/6
Bench Dips
3x10/10/8
Once again limited on what I can
do for lack of equipment, but part of
that should be solved this Friday yay
D
Peace
Durrikan
09-03-10, 6:39 pm
One arm rows
3x10
barbell curls
3x10
ez bar preacher curls
3x10
concentration curls
3x10
Incline curls
3x15
Shrugs
4x20
Upright rows
4x20
front wrist curl
3x20
back wrist curl
3x20
D
Peace
Durrikan
09-04-10, 2:22 am
Im in!!!
Thanks bro
Durrikan
09-04-10, 10:47 pm
Last week on this routine then Monday start
a new one.
Squats
4x20
Leg Extensions
3x10
Leg Curls
3x10
Calf Raises
3x20
Well that's it for this week
Next week will start to get
tougher I believe, we'll see
how it goes...so until then
Peace and have a great weekend
Firedrake
09-05-10, 12:04 am
I can't wait to see what you come up with next!
Have fun!
SpankyC
09-05-10, 12:35 am
Last week on this routine then Monday start
a new one.
Squats
4x20
Leg Extensions
3x10
Leg Curls
3x10
Calf Raises
3x20
Well that's it for this week
Next week will start to get
tougher I believe, we'll see
how it goes...so until then
Peace and have a great weekend
20 rep squats!!!!!!! Now thats hard work at its finest!
Durrikan
09-05-10, 2:41 am
Couldn't sleep
so I got up and
did crunches, leg lifts, and side crunches
figured I was up may well do something
productive lol
Peace
Durrikan
09-05-10, 2:45 am
20 rep squats!!!!!!! Now thats hard work at its finest!
Thanks and yeah those were
killing me. My legs were screaming
and begging for mercy. And since I didn't
have the equipment to do the leg extensions
and curls I used my 80lb youngest son
for it. Put him on my feet and ankles and went
to work.
D
Peace
Durrikan
09-06-10, 2:43 am
I can't wait to see what you come up with next!
Have fun!
Loads as always bro, I'm sure I'll have to
do some improv lol
Durrikan
09-07-10, 12:42 am
So today I started doing the Hell Raiser Training
I found in the training section.
Close Grip Bench
2 x 8+4
One Arm Machine Triceps Ext
2 x 8+4
Lying DB Triceps Ext
2 x 8+4
Standing DB Curls
2 x 8+4
DB Preacher Curls
2 x 8+4
Reverse Curls
2 x 8+4
Forward and Reverse Wrist Curls
2 x 8+4
When I looked at this workout routine
I thought to myself no biggie
well I was extremely wrong on that one
I also failed to take into consideration
how much my oldest son would enjoy
himself on this...lol
add in the ab work at the end
and done..hot shower time ouch
D
Peace
Firedrake
09-07-10, 1:18 am
I'll just BET he enjoyed himself -- the guy(s) doing the resistance on those forced negatives almost always seem to have a smile on their faces. Great work!
Durrikan
09-07-10, 7:07 am
I'll just BET he enjoyed himself -- the guy(s) doing the resistance on those forced negatives almost always seem to have a smile on their faces. Great work!
LOL oh yeah if he would have
grinned any bigger his face
would have broken.
Thanks bro
D
Peace
Durrikan
09-08-10, 1:22 am
Leg Press
2 x 8+4
Leg Extension
2 x 8+4
Hack Squats
2 x 8+4
Hamstring Raises
2 x 8+4
Standing Leg Curls
2 x 8+4
Ab's
Crunches
Leg Lifts
Side Crunches
D
Peace
Durrikan
09-08-10, 8:35 pm
Rest day so I did a little
treadmill and some ab work
Back on it tomorrow
D
Peace
Durrikan
09-10-10, 2:51 am
DB Press
2 x 8+4
DB Flyes
2 x 8+4
Pec Dec
2 x 8+4
DB Military Press
2 x 8+4
Side Laterals
2 x 8+4
Barbell Shrugs
2 x 8+4
Ab's
D
Peace
DB Press
2 x 8+4
DB Flyes
2 x 8+4
Pec Dec
2 x 8+4
DB Military Press
2 x 8+4
Side Laterals
2 x 8+4
Barbell Shrugs
2 x 8+4
Ab's
D
Peace
solid work bro im in!!!
Durrikan
09-10-10, 6:45 am
solid work bro im in!!!
Thanks bro, welcome aboard..the ride gets
bumpy sometimes lol
D
Peace
MRmichael.hooker
09-10-10, 6:50 am
20 rep squats!!!!!!! Now thats hard work at its finest!
100 rep squats! Tom Platz training baby!
Durrikan
09-12-10, 2:47 am
T-Bar
2 x Fail
Bent Laterals
2 x Fail
Calf Extensions
2 x Fail
Calf Raises
2 x Fail
Ab's
Crunches
Leg Lifts
Side Crunches
Was limited on what I could do
as am limited with equipment atm
also was missing my workout partner
so I just did everything to fail.
D
Peace
Firedrake
09-12-10, 5:29 am
Nothing wrong with that work at all! I never have a partner, unless it's at an ABC, so I sympathize.
Durrikan
09-12-10, 10:20 am
Nothing wrong with that work at all! I never have a partner, unless it's at an ABC, so I sympathize.
Thanks bro, I had been using my oldest son
to do my force neg's with. But alas i didn't make
it to my workout till around 3am lol
But we always do what we can.
Thanks for coming around this old man's
house.
D
Peace
Firedrake
09-12-10, 3:29 pm
Thanks for coming around this old man's
house.
D
Peace
Hey, we're neighbors. I just thought I'd return the favor. <grin>
Durrikan
09-14-10, 5:52 am
Close Grip Bench
2 x to fail
One Arm Triceps Ext
2 x to fail
Lying DB Triceps
2 x to fail
Standing DB Curls
2 x to fail
DB Preach Curls
2 x to fail
Reverse Curls
2 x to fail
Forward n Reverse Wrist Curls
2 x to fail
No workout partner to do the forced neg's
with, so did everything to complete failure
no sure if that was good idea or not
one of those bend head down to hands
to wash it lol
D
Peace
Firedrake
09-14-10, 10:09 am
[chuckle] Very nice. And yes, it was a good idea -- you need days like that to make growth happen! If you're trying to do HRT, you can do a good approximation of it solo with 8 regular and -6- slow negative reps. There's a thread on that in the HRT section.
Durrikan
09-14-10, 11:50 am
[chuckle] Very nice. And yes, it was a good idea -- you need days like that to make growth happen! If you're trying to do HRT, you can do a good approximation of it solo with 8 regular and -6- slow negative reps. There's a thread on that in the HRT section.
Hey cool bro, thanks for the tip, will go
check that out now
D
Peace
Durrikan
09-17-10, 1:37 am
No partner again so I did everything
to complete failure
DB Press
2 x fail
Incline DB Flyes
2 x fail
Pec Dec
2 x fail
DB Military Press
2 x fail
Side Laterals
2 x fail
Barbell Shrugs
2 x fail
Had probs with the side lat's tonight
right shoulder had a little pop to
it so I didn't push it to hard.
Don't want to take any chances
with that.
D
Peace
Firedrake
09-17-10, 1:54 am
Solid session -- yeah, we "mature" lifters have to be a little more careful.
Durrikan
09-17-10, 7:50 pm
Solid session -- yeah, we "mature" lifters have to be a little more careful.
Yeah, looking back over it, I realize it was
a matter of bad form. Got to watch that.
D
Peace
Durrikan
09-20-10, 9:05 pm
Close Grip Bench Press
2 x to fail
One Arm Triceps
2 x fail
Lying DB Triceps
2 x fail
Standing DB Curls
2 x fail
DB Preacher Curls
2 x fail
Reverse Curls
2 x fail
Forward and Reverse Wrist Curls
2 x fail
Ab's
Crunches
3 x fail
Leg Lifts
3 x fail
My arms felt pumped and totally useless
after this session today.
D
Peace
Durrikan
09-22-10, 6:29 am
Leg Press
2 x fail
Squats
2 x fail
Hamstring Raises
2 x fail
Abs
Crunches
3 x fail
Leg Lifts
3 x fail
D
Peace
Durrikan
09-22-10, 8:46 pm
Today was a rest day so I
did some cardio and hit the abs.
D
Peace