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Blackdahlia
08-22-10, 8:57 pm
so my little scrawny pussy ass has been lifting for 2 years. eat right . . im a young guy. my dad was a strongman my buddy who got me into powerlifting. i need a good routine that will change up all my shit. i hit shoulders back legs once a week then twice a week. try to keep all my reps from 6-8 besides warmup sets. good reps too. running out of shoulder an back workouts. if u guys can help me out be greatly appreciated

SpankyC
08-22-10, 8:59 pm
Whats your goals? How does your current training split look like every week? Tell us everything, from exercises, and how your daily meal plan looks like too. We can start from there.