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View Full Version : The House' Precontest Shake



MRmichael.hooker
08-31-10, 4:49 pm
For those of you with no facebook, or arent friends with the House on FB, here is a recipe he posted the other day on there I felt I had to share because it was about the most hardcore protein shake i've ever seen (if i could get on fb at work, id link the pic). It was: 1- water, 2-oats, 3-tilapia, all mixed in a shaker cup. thats it! mmmm

Universal Rep
08-31-10, 4:58 pm
Lookin' for exact recipe and verification of said recipe...

MRmichael.hooker
08-31-10, 5:35 pm
Lookin' for exact recipe and verification of said recipe...

I thought about that when i was posting, lol. like i said, when i get home from work ill attach the link to the pic of it he posted.

MRmichael.hooker
08-31-10, 7:47 pm
8oz fish, 1/2c oats.
http://www.facebook.com/?sk=messages#!/photo.php?pid=308675&fbid=148809965140440&id=100000343135141

B. Rowe
08-31-10, 8:04 pm
yeh ill stick to eating my meats lol.

RENFRO
09-01-10, 6:55 am
Yep me too. Power to you, House...but I'd probably puke.

Fearless Rabbit
09-01-10, 7:44 am
6 fish meals a day. That`s what happens when you go against the best in less than a month. Go Erik!

Beowulf
09-01-10, 10:07 am
I don't have a facebook account.

G Diesel
09-01-10, 10:13 am
Haha. That is madness, but I'm not surprised.

I remember hearing of a guy who mixed tuna in apple juice back in the day and it seemed unthinkable. But it takes a lot to shock me nowadays.

Peace, G

naturalguy
09-01-10, 10:41 am
I've found tuna to be better than tilapia in a shake

Universal Rep
09-01-10, 10:42 am
I've found tuna to be better than tilapia in a shake

Sushi grade tuna, haha.

FITGYM
09-01-10, 10:46 am
For those of you with no facebook, or arent friends with the House on FB, here is a recipe he posted the other day on there I felt I had to share because it was about the most hardcore protein shake i've ever seen (if i could get on fb at work, id link the pic). It was: 1- water, 2-oats, 3-tilapia, all mixed in a shaker cup. thats it! mmmm

Thats dedication