christian99
09-05-10, 3:02 pm
wrestled, started lifting at 15, need help with this journey
taking cell tech hardcore pro series. i wanna gain mass an strength. i havent noticed any growth in a long time. i try to eat 5-8 meals a day. lots of carbs, in an attempt to carbshock my stomach, no help. i cannot gain size an its pissing me off an truthfully its
making me not wanna lift so give me something that will put some size on me
5"10 160lbs 7% bf
flat bench 225x2(wanna hit 315 before im 19)
deadlift 315x1(405 before 19)
squat 275x1 deep (got into a car accident an broke my tibula an growthplate in my knee so its not where it should be)
mon chest(dumbbells) tues back bi wed shoulder thurs legs fri chest(bar)
if someone can can hook it up with maybe a some new workouts for seein some muscle improvements, an maybe some new supplements, possibly a diet for bulking id greatly appreciate it. also i realize im young im just about 18. but im not out partyin im in the gym so cut me some slack for wanting to get bigger
taking cell tech hardcore pro series. i wanna gain mass an strength. i havent noticed any growth in a long time. i try to eat 5-8 meals a day. lots of carbs, in an attempt to carbshock my stomach, no help. i cannot gain size an its pissing me off an truthfully its
making me not wanna lift so give me something that will put some size on me
5"10 160lbs 7% bf
flat bench 225x2(wanna hit 315 before im 19)
deadlift 315x1(405 before 19)
squat 275x1 deep (got into a car accident an broke my tibula an growthplate in my knee so its not where it should be)
mon chest(dumbbells) tues back bi wed shoulder thurs legs fri chest(bar)
if someone can can hook it up with maybe a some new workouts for seein some muscle improvements, an maybe some new supplements, possibly a diet for bulking id greatly appreciate it. also i realize im young im just about 18. but im not out partyin im in the gym so cut me some slack for wanting to get bigger