View Full Version : sleep/relaxtion pills in animal pm?
lcampos14
09-08-10, 1:05 am
which ones are they? because i dont think they are working too good for me as i dont feel any difference with my sleep so id like to take them out n substitute them with an actual sleep agent ie "snooze right" vitamin shoppe brand
anyother suggestions will help too.
Howitzer
09-08-10, 1:13 am
I dunno if I would mix the two, but if you're having real trouble sleeping, you can take 23-50 mg of Benadryl, also called Diphenhydramine. This is short term for insomnia, not for recovery. I don't know much about Animal PM, but again, do not mix the two.
Howitzer
lcampos14
09-08-10, 1:18 am
so should i just not take the snooze right and just stick to the sleep complex in animal pm? it was only 6.99 so i dont care if it goes to waste. ive also read it takes the body time to adjust to it and it works better with time.. true?
also.. i usually eat dinner around 8:30 and take the pills around 10:30.. could that be affecting the effectiveness of the pills?
Howitzer
09-08-10, 1:24 am
I don't honestly know. About the food, I would look under the Animal PM thread. Those guys seem to have it down to an art when to take the stuff. As for the mixing, I also do not know, but I would never recommend mixing two sleep aids. Recipe for badness. I would take one or the other.
Howitzer
Aggression
09-08-10, 8:27 am
I don't think its necessary to add in any 'sleep' supplement when using PM. How long have you been using PM? Many of us have noticed that it takes about a week to get accustomed to the ingredients.
lcampos14
09-09-10, 10:02 pm
well i started it last thursday and i think im starting to understand what you mean by getting accustomed to the ingredients. the past two nights ive slept pretty deep and had a couple weird dreams lol
Aggression
09-10-10, 8:39 am
well i started it last thursday and i think im starting to understand what you mean by getting accustomed to the ingredients. the past two nights ive slept pretty deep and had a couple weird dreams lol
Bingo.
C.Coronato
09-10-10, 9:35 am
well i started it last thursday and i think im starting to understand what you mean by getting accustomed to the ingredients. the past two nights ive slept pretty deep and had a couple weird dreams lol
That happens often when just started out on the PM. Just stick it out, and like you said, the sleep gets deep!
AntoineV
09-12-10, 10:42 am
I love Animal PM.... don't add anything to it... it takes a couple days for your body to adapt