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Sunny uk
09-12-10, 11:02 am
Yoo

well as it says im 8 stone and 5"8 with a body mass index of 0.7 and im 23 yeas of age

i need help i dont smoke and drink sometimes and my diet is all high carbs and protiens

i been 8 sone now for 3 years and try all sorts of suppliments and im still frigging 8 stone

what can i do, i been told by my dads brother who is a body buuilder to take animal but how??

please can someone help me as if this dont work i gotta give up up on weigth and be a scrauny git for life <<:(

thanks guys

C.Coronato
09-13-10, 10:15 am
You gotta eat my man. Before supplements work, you have to eat.

What is your diet now?