bizzo
09-14-10, 2:14 pm
This is my first post on my journey. Even though my journey started a month ago, I figure that it's better late than never, right? This journey is to serve as a positive course to my 2011 NPC first time competition.
Right now I'm working on a workout that was supplied to me by Marc Lobliner, CEO of Scivation. It's a progressive 4 week program. Heavy and a rep range between 6 and 10. First week it's 2 sets per exercise (6 per muscle group, hitting them once a week). Second week it's 3 sets per exercise. Third week it's 4 sets per exercise and then the Fourth and final week it's 5 monster sets per each exercise...
This is the start of my second week....
Taking: Animal Stak, Animal Pak & USPLabs Pink Magic.
Right now I'm working on a workout that was supplied to me by Marc Lobliner, CEO of Scivation. It's a progressive 4 week program. Heavy and a rep range between 6 and 10. First week it's 2 sets per exercise (6 per muscle group, hitting them once a week). Second week it's 3 sets per exercise. Third week it's 4 sets per exercise and then the Fourth and final week it's 5 monster sets per each exercise...
This is the start of my second week....
Taking: Animal Stak, Animal Pak & USPLabs Pink Magic.