View Full Version : T.Kemble Unplugged: Training Videos
T. Kemble
09-15-10, 9:18 pm
Whats up fellas, i'm starting a thread to keep track of my new training videos. I picked up a FlipCam today and I'm going to be taping each and every training session I can.
Today was a squat day, 3x3 week and next workout will be military pressing.
http://www.youtube.com/watch?v=OSTvWwXw75k
live to fight another day
tk
HIGA MONSTER
09-15-10, 9:36 pm
I can't fuckin wait to train there with you guys one day.
I need to plan a trip out there...hmmmm.
HIGA
C.Coronato
09-16-10, 9:48 am
Looking good Tek. Keep it up my man!
Aggression
09-16-10, 9:53 am
niCe. I'll definitely be checking in on the regular for some fresh videos.
Enforcer
09-16-10, 10:31 am
Nice bro, looking forward to checkin out your vids. And damn I guess posting up vids here is the new thing to do, I feel like Im in the stoneage in my thread..lol. It may just be time to get with the new era...
T. Kemble
09-18-10, 10:37 am
Military press training 9/17/10
http://www.youtube.com/watch?v=8-WZ934E6tg
smoothballer
09-20-10, 10:10 pm
Awesome! Definitely in for this one!
T. Kemble
09-21-10, 2:58 pm
http://www.youtube.com/watch?v=-Yj-HUlm19U
deadlifts 450 x 5
still trying to work that close stance, this week looked better than last..
i want 500 for 5 bad.
Aggression
09-21-10, 3:03 pm
i want 500 for 5 bad.
Who wouldn't!? haha. Sick lifting, bro. 450 x 5 is big weight. How are you liking the 5/3/1?
T. Kemble
09-21-10, 7:10 pm
i like 5/3/1 alot. It is a simple and efficient workout. I got to meet and speak with Jim Wendler at the Pro-Am last month and it really relit my fire with the program, im going to stick with it for a while.
C.Coronato
09-22-10, 2:01 pm
Looking great Tek. Would love to get a training session in with you soon.
T. Kemble
10-04-10, 9:15 pm
Looking great Tek. Would love to get a training session in with you soon.
def bro lets make it happen.
5/3/1 Military day, first day of the new training cycle on the cut
worked up to 180x8 on the military, a pr at this bodyweight
ran out of gas towards the middle/end of the workout and got in some dumbbell inclines which i havent done in over 3 years, felt really good training for the 'pump' and im going to be doing it the next few training cycles to preserve mass when i make my cut.
http://www.youtube.com/watch?v=9v6SIBvIlcw
T. Kemble
10-07-10, 11:51 am
deadlift 415 x 10 video from 10/6
http://www.youtube.com/watch?v=9ekYnMQIHtM
Aggression
10-07-10, 3:38 pm
i like 5/3/1 alot. It is a simple and efficient workout. I got to meet and speak with Jim Wendler at the Pro-Am last month and it really relit my fire with the program, im going to stick with it for a while.
I just started it up as well. After seeing some sick weight being tossed around at the O, it was clear that I need to step my strength game up. Simple, quick, effective, and its all about strength. Are you following anything specific for the accessory movements? Or just going with the flow?
T. Kemble
10-07-10, 5:03 pm
I just started it up as well. After seeing some sick weight being tossed around at the O, it was clear that I need to step my strength game up. Simple, quick, effective, and its all about strength. Are you following anything specific for the accessory movements? Or just going with the flow?
I bought the 5/3/1 ebook from elitefts. Wendler talks about different accessory work, I had my most success with the triumverate template which includes 3 movements per day including the main lift. Now I changed over to the 'perodization bible' template with work highlighting triceps strength for benching lockouts, this is the only area I think the program is deficient, overload work. But hey I getting stronger and I only train 3x a week, but that's all I can swing with the work schedule. But I'm gonna keep at it, what template do you use??
T. Kemble
10-09-10, 5:35 pm
i hate being skinny and weak.
benching on 10/8 315x7 bw 214
http://www.youtube.com/watch?v=p4ffvaETI5Y
T. Kemble
10-14-10, 12:58 am
more military pressin...
http://www.youtube.com/watch?v=vdqqp07MWQs
i hate being skinny and weak.
benching on 10/8 315x7 bw 214
http://www.youtube.com/watch?v=p4ffvaETI5Y
Ur far from skinny and weak bro. Strength is all relative......keep chippin away one day, one workout at a time and you'll get where u wanna be.