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View Full Version : A big shout to "excessive"



Nocturnal Horse
09-18-10, 3:44 pm
What's up animals!

I train at Apollon/edison. It was a back day and currently am following Wendler's 5/3/1. After finishing off with my deads, weighted chins, croc rows I decided to wrap it up with goodmornings. Now I have been doing em high bar, close stance style just the way I am used to doing my squats. While doing em I knew there was a scope for improvement.

This is where " Excessive " stepped in and showed me the right way to do em. Not only did it feel great but with the new technique I felt I could handle a lot more weight than what I was handling. Finally I ended up nailing em right. We also had a lil conversation about training routine, exercises etc.

Really appreciate it bro.

Peace.

mcbeast
09-18-10, 11:26 pm
Anytime brotha. Remember what I told you about keeping it simple as well. Also, tailor 531 to your own taste. Its a good program, especially for a beginner.

C.Coronato
09-20-10, 10:53 am
Hell yea, good stuff for sure. Thats what the FORVM is all about!

Mr. Dead
09-20-10, 1:52 pm
Nice!!!