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suicidegripme
09-29-10, 12:23 am
Patiently awaiting my Agent O batch (thank you so much Universal, Animal, and the Forvm!).

DIET
6 meals a day.

Sample (what I ate today 9/28/10)
MEAL 1
2-3 Eggs, 4 Slices Ham, 2 Slices Cheese on Whole Wheat Toast. Animalpak, 4 beef aminos

MEAL 2
2 Scoops of Syntha-6

MEAL 3
Chicken/Meatball Wrap. Mixed Veggies.

MEAL 4
Muscle Milk RTD. Banana.

MEAL 5
Chicken Sandwich on Rye with Spicy Mustard.

MEAL 6
16oz Milk. 2 Tablespoons Peanbutter. 4 Beef Aminos.


SUPPLEMENTS
Syntha-6 (protein)
Muscle Milk (protein)
Jack3d (prior pre-workout supp)
Agent O
Animal Pak or AST Sports Multi (friend at GNC gave them to me for free)
Universal Beef Aminos

TRAINING
I will be doing a bodybuilding split. Legs/Calves, Chest/Tris, Back/Bis, Shoulders/Core. Hitting each muscle every 5-7 days. I will be doing typically 6-9 sets for smaller muscle groups and 9-12 for larger muscle groups. I will be sticking to a 6-12 rep range for most lifts. I will go lower on big barbell movements like squat variants, deadlift variants, and occassionaly pressing movements. Definitly inspired by Max-OT.

Now, lets get this started!

Mr. Dead
09-29-10, 2:19 am
1st!!!

JasonG
09-29-10, 6:34 am
I'm in!

suicidegripme
09-29-10, 11:29 pm
1st!!!


I'm in!

I can't wait to get this started...

Jay
09-30-10, 12:29 am
Damn. that diet sounds good....

suicidegripme
09-30-10, 2:58 pm
Damn. that diet sounds good....

My diet I always second guess. I'm always like, I need more protein! I know I get atleast 1 gram of protein per lb of bodyweight. Beef Aminos help a lot, taking 2-4 pills each lower protein count meal makes me feel like I'm still getting what I need. Can't believe I never picked them or Uni-Liver up!

suicidegripme
10-02-10, 6:41 pm
10/02/10

**First day taking Agent O. I was a little beat from a long night before but I thought it'd be a good idea to try it out in different moods/states.**

At the Home, first time trying.

Taste - Not bad. Artificial orange taste, similiar to other pre-workout powders like Jack3d.
Mixability - Good, no problems in a shaker cup.
Appearance - Murky/brownish orange. Not the most appealing to look at, I was expecting more of a bright orange color for some reason.
Smell - Nice smell, similar to Tang or Sunny Delight (can't really place it).
After Taste - Lingering but in a good way. Similiar to the after taste of Vitamin C Chewables from GNC.

At the Gym, first time training with Agent O.

Focus - Despite my tired/beat state, I was able to focus very well.
Intensity - Pairing Agent O with Mudvayne and Mushroomhead worked very well. I had no problem pumping myself up for each set.
Energy - After my initial warm up sets, I started to feel a difference. I was more energetic and very eager to start moving weight. However, after moving past shoulders, my core workout was definitly lacking. I attribute that to long night and beers rather than lack of energy, the crunching movements just did not sit well.

No problems with product currently.

Here's what I did today...

SHOULDERS/CORE

Overhead Press (added ankle drive)
135x5
145x5
150x4

Seated DB Presses
55'sx8
55'sx8
40'sx12 (slow reps)

One Armed DB Lateral Raises
20'sx12
20'sx12
10'sx15

Machine Rear Delt Flyes
2 sets of 10 Reps

Core - 5 sets of machine crunches.

Loomis
10-02-10, 7:29 pm
agent o + mudvayne.... cant go wrong!

Im the same way with diet, i always feel as if im lacking.

suicidegripme
10-04-10, 3:07 pm
10/04/10

DAY 2 of Agent O testing. Today went well, added weight to almost every lift except for my main lift (no spotter so always a little hesitant to go heavy). Used to the taste of Agent O and went down very quickly and easily. Woke up pretty tired, just drained mentally, still, with the help of Agent O, the smell of sweat and iron, and metal, I was able to have a great workout.

WHEELZ/CALVES

Full Front Squats
5 warm up sets
225x3
225x3

Horizontal Leg Press
270x12
360x6
360x6

DB RDL's
50'sx15
50'sx15

Leg Extensions
120x12
120x12
120x12

Lying Leg Curls
100x10
100x10
100x3 (pad came loose and said f*ck it)

Calf Work
50 reps on Toe Press

Jay
10-04-10, 3:39 pm
My diet I always second guess. I'm always like, I need more protein! I know I get atleast 1 gram of protein per lb of bodyweight. Beef Aminos help a lot, taking 2-4 pills each lower protein count meal makes me feel like I'm still getting what I need. Can't believe I never picked them or Uni-Liver up!

Yea I can relate. The beef aminos are not only good, but are very affordable. Never did the uni liver cuz im not a pill person, but the beef aminos are doable.

J-Dawg
10-04-10, 4:20 pm
Some serious work taking place in here. Subbed for the ride.

suicidegripme
10-04-10, 10:00 pm
Yea I can relate. The beef aminos are not only good, but are very affordable. Never did the uni liver cuz im not a pill person, but the beef aminos are doable.

I was very surprised at the price. Compared to other aminos on the market, its definitly ideal for a college student. Not to mention, as soon as I saw beef I was like alright, I'm down for this!


Some serious work taking place in here. Subbed for the ride.

Thanks bro. I'm really trying to pack on some serious size this year. Can't help working on some low rep squatting though.

suicidegripme
10-06-10, 1:56 am
10/05/10

*Past few days have been rainy and gloomy out. My one wisdom tooth has been causing me pain for about 2-3 weeks now and I cannot wait to get it out this Friday (damn oral surgery). Have not been sleeping as well and not eating as much as I like to due to the tooth pain. Luckily, only 3 more days! Can't wait to get back to feeling normal.*

CHEST/TRIS

Incline DB Press
70'sx8
70'sx8
60'sx10

Weighted Dips
BW+45x6
BW+25x8

Iso Wide Hammer Strength Press
180x8
180x8

DB Incline Flyes
30'sx10
30'sx10

Straight Barbell Skull Crushers
65x8
65x8
65x8

DB Floor Press
40'sx15
40'sx14

**I can honestly see a difference with taking Agent O. Maybe its placebo, but I find myself much more driven in the gym and easier to get psyched up before trying a new weight. Can't wait to see how Agent O works when I'm 100%.**

Loomis
10-06-10, 12:50 pm
solid work out! sorry about your tooth problem, that can really drag you down.

suicidegripme
10-06-10, 5:22 pm
solid work out! sorry about your tooth problem, that can really drag you down.

Thanks man. Yeah, it seems like such an insignificant thing but its very annoying. I got prescribed vicodin but I dont like taking it, makes me too drowsy, even the next day.

suicidegripme
10-06-10, 5:27 pm
10/06/10

*I usually space my workouts more far apart, but with dental surgery on the horizon Im cramming my workouts from Monday-Thursday.*

BACK/BIS

Sumo Deadlifts
315x3
315x3
315x3

Wide Grip Lat Pulldowns
150x6
150x6
120x10

One Armed DB Rows
70'sx8
70'sx8

Double DB Rows
40'sx10
40'sx10

Cable Rows
120x10
120x10

DB Curls
25'sx12
25'sx12
30'sx8

EZ Curl Bar Preacher Curls
3 sets of 10 reps

**Good workout today. Was planning on doing rack pulls but some guys were squatting so I thought itd be good to work on some deads. Didnt go too heavy. As far as Agent O is going, I'm really enjoying it. One key thing I noticed is my rest time between sets is much shorter. I usually take 2-3 minute between sets, since taking Agent O Ive been taking only about 1.5 minutes.**

suicidegripme
10-07-10, 3:43 pm
10/07/10

**Slammed down my Agent O and hit the gym. Awesome workout. I slept in a little and drank a little last night to help me sleep. Woke up feeling pretty good. By the end of my warm up. I was so pumped**

SHOULDERS/CORE

Push Press
155x5
155x5

Seated DB Press
55'sx10
55'sx10

One Armed DB Lateral Raises
20'sx12
20'sx12
15'sx15

Machine Rear Delt Flyes
2 sets of 8 reps

Core Work - Planks, cable crunches, DB Side bends

kryptiq
10-07-10, 3:49 pm
Good shit man, glad to see O is giving you that energy boost, I personally love the stuff and hope corporate will put it out on shelves ASAP after seeing the results.

Loomis
10-08-10, 10:53 am
so true, cant wait to get my hands on this.

suicidegripme
10-08-10, 5:34 pm
10/08/10

**Wisdom teeth extracted at 10:00 A.M. this morning! Woot! Right now Im cramming down some Wonton soup and Shrimp Lo Mein. My diet is going to suck today/tommorow but atleast Im not in pain and have ZERO facial swelling. It was the first time I was ever knocked out for a surgery, not an unpleasant feeling at all.**

Happy Columbus Day Weekend!

suicidegripme
10-11-10, 4:39 pm
10/11/10

**First day back to the gym. Mouth still a little sore and diet was horrible during the weekend. Wasn't feeling too good, managed to add some weight to leg press though. Overall just beat though.**

WHEELZ

Back Squats (light)
225x3
225x3

Horizontal Leg Press
360x8
360x8
410x6

DB RDL's
65'sx10
65'sx10
65'sx10

Leg Extensions
120x12
120x12

Lying Leg Curls
90x12
90x12

Calf Work - 50 reps on Toe Press

kryptiq
10-11-10, 4:49 pm
Good stuff man, lucky they put you out haha my dentist just gave some extra Novocaine and went to town on my wisdom teeth. Anyways hope the soreness clears up soon, keep it up.

suicidegripme
10-13-10, 3:01 pm
10/12/10

**Just starting to get my diet back on track. Starting to feel back to the norm again. This week I'll take it a little lighter, next week its on though.**

CHEST/TRIS

Incline DB Press
70'sx8
70'sx8

Barbell Bench Press
185x8
185x8

Iso-Wide Hammer Strength Press
180x10
180x8

Incline Flyes
25'sx12
25'sx12

Straight Barbell Skull Crushers
65x8
65x8
65x8

Tricep Pushdowns
3 sets of 10 reps

suicidegripme
10-20-10, 5:56 pm
10/20/10

Glad to see the FORVM is back up. Had a great week of lifting so far. Tommorow hitting back and bis. Will log that workout. Overall impression of Agent O as a pre-workout supp is pretty high. I have two samples left which will take me to the end of this workout week.

suicidegripme
10-21-10, 1:37 pm
10/21/10

BACK/BIS

Wide Grip Lat Pulldowns
150x8
150x8
120x12

One Armed DB Rows
70'sx8
70'sx8

Rack Pulls (below knee)
315x8
315x8

Cable Rows
120x12
120x12

Preacher Curls
3 sets of 10 reps

DB Curls
4 sets of various curls/weights