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JUGGERNAUT
09-29-10, 11:22 am
This should be fun. Officially starting mine 9.30.2010

Mr. Dead
09-29-10, 12:02 pm
Subbed, for the carnage and mayhem...

J-Dawg
09-29-10, 12:06 pm
In for the testing. Naut.

JUGGERNAUT
10-04-10, 11:51 am
Have to admit that I have been burning the midnight oil and not training but I take this O just for fun during these times; to make me more alert and focused when I'm working hard and not getting much sleep..it's perfect for that. I'm training tonight so this will be the delayed official start.

J-Dawg
10-04-10, 4:23 pm
Some serious work being done in here. Naut.

JUGGERNAUT
10-04-10, 4:25 pm
Some serious work being done in here. Naut.

Nice attempt on that 512 dead against naturalguy....NAUT

Aggression
10-04-10, 4:28 pm
Nice attempt on that 512 dead against naturalguy....NAUT

lol

JUGGERNAUT
10-12-10, 11:58 am
Week 1 Day 1....10/11/2010 at 8PM

Trained with Big Wides

Squats - barx10, 135x10, 315 8 sets 4 reps
Seated Calf Raises - 7x20-15

10 minutes cardio at 15% incline 2.8mph

Agent O WIRED!

J-Dawg
10-12-10, 12:14 pm
Most impressive. Naut.

Aggression
10-12-10, 12:15 pm
10 minutes cardio at 15% incline 2.8mph


.. what? ..

JUGGERNAUT
10-12-10, 12:22 pm
Most impressive. Naut.


.. what? ..

My two favorite things... negativity and questions...NAUT

Razor
10-12-10, 2:51 pm
My two favorite things... negativity and questions...NAUT

hahaha im in for this ride!

JUGGERNAUT
10-12-10, 3:02 pm
hahaha im in for this ride!

Benchin tonight on O but I can't really bench.

Razor
10-12-10, 3:08 pm
Benchin tonight on O but I can't really bench.

Oh.......so....are we eating on O instead Jugg? hahaha

JUGGERNAUT
10-12-10, 3:21 pm
Oh.......so....are we eating on O instead Jugg? hahaha

I think being on O will give a bad bencher a good bench haha

JUGGERNAUT
10-13-10, 5:06 pm
Week 1 Day 2.....10/12/2010 at 8PM

Trained with Big Wides

Bench - barx12, 135x10, 225x8setsx4reps
Pulldown Abs - 8x10
DB Incline - 45x8, 70x8setsx4reps

10 minutes cardio 15.0 grade, 2.8mph

Pre -Agent O
PWO- Uni-Syn Strawberry

Good OL O is kicking my a&*, super feeling of energy that has no let up.