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Blondie Weapon X
09-29-10, 4:27 pm
Lol...Dang IT!!

i thought i could delete?? ummm

Mr. Dead
09-29-10, 4:28 pm
Subbed!!!

Blondie Weapon X
09-29-10, 4:31 pm
Hahaha...sorry....being a little funny girl :)

I posted this post in my journal but wanted it here too.

What! Could it be here already???

Yep, FedX truck pulls in my driveway and I start thinking..."Noway, can it be here??"
Is it possible that Agent O has been sent ALREADY!!!

F NO....package was for the neighbors!!!!!

Lol...Dang IT!!

Mr. Dead
09-29-10, 4:50 pm
Hahaha...sorry....being a little funny girl :)

I posted this post in my journal but wanted it here too.

What! Could it be here already???

Yep, FedX truck pulls in my driveway and I start thinking..."Noway, can it be here??"
Is it possible that Agent O has been sent ALREADY!!!

F NO....package was for the neighbors!!!!!

Lol...Dang IT!!

You need to be keeping your eye out for "Brown", not FedEx...

Blondie Weapon X
09-29-10, 4:58 pm
You need to be keeping your eye out for "Brown", not FedEx...

hey thanks...
and I like Brown too.
I was over zealous about it coming today anyways...hahaha

B. Rowe
09-29-10, 4:59 pm
You need to be keeping your eye out for "Brown", not FedEx...

This thread is going in a BAD direction lol

Blondie Weapon X
09-29-10, 5:00 pm
Hey Dead,,,does it still rain a lot there???
I was in Seattle back in...ummm....1980 maybe! Rained everyday!! Loved the space needle though :)

Blondie Weapon X
09-29-10, 5:02 pm
This thread is going in a BAD direction lol

No it wont....hahaha

bad thoughts = bad directions buddy B. Rowe! lol!!!

Blondie Weapon X
09-29-10, 5:03 pm
You need to be keeping your eye out for "Brown", not FedEx...

This does sound weird though...huummmm...no comment

Mutant
09-29-10, 8:13 pm
Subbed.

Big C
09-29-10, 8:28 pm
I read the title to this out loud a few times and laughed, love it! lol

Good luck, kick ass still lookin out for my box.

Shukin
09-29-10, 8:33 pm
Congratulations on getting the O, I tuned, I guess there will more to come.....?


Shukin

Blondie Weapon X
09-29-10, 10:58 pm
I read the title to this out loud a few times and laughed, love it! lol

Good luck, kick ass still lookin out for my box.

Good!! I thought it was pretty funny too :D
Hahaha...I hoped the "wrong" impression wasn't going to get me kick out!!! lol!!

Blondie Weapon X
09-29-10, 11:01 pm
Congratulations on getting the O, I tuned, I guess there will more to come.....?

Shukin

Thanks ~ Shukin!!!
Heck yeah there is more to come!!! I fricken L-O-V-E this place!!!!!

Flash419
09-29-10, 11:11 pm
Love the title.. LOL

I'll be looking forward to seeing your progress...

Blondie Weapon X
10-04-10, 11:01 pm
Man, I hope it comes tomorrow!!!
I need my O!!!
btw....
It would've been really cool to have an orange Agent O shirt while testing it out!!
lol...I'm just saying....

Mr. Dead
10-04-10, 11:03 pm
Man, I hope it comes tomorrow!!!
I need my O!!!


*Scared...*

Mr. Dead
10-04-10, 11:04 pm
Hey Dead,,,does it still rain a lot there???
I was in Seattle back in...ummm....1980 maybe! Rained everyday!! Loved the space needle though :)

Rain is a normal state, up here... *LOL* It did wonders for convincing my Mother to not move up here...

Big C
10-04-10, 11:08 pm
Mehhh, maybe we'll both get the "0" TomorrO.

Get er done Blondie!

B. Rowe
10-04-10, 11:17 pm
Got mine and I love it

Blondie Weapon X
10-04-10, 11:54 pm
Started the day with 1 pack Nitro and then 30 mins on the treadmill, breakfast (5 egg whites & 1 yoke and 1/2 cup oats) 1 pack Animal pak

Took Pump 45 mins before workout tonight.
This evening : Shoulders - 5 sets of warm ups,
3 set sets Arnold presses - 15 reps 25#, 15 reps 30#, 15 reps 30#
3 sets Military - 18 reps 25#, 15 reps 30#. 10 reps 40#
5 sets cable low pulls (rear delts) - 15 reps 20# x 3, 10 reps 30# x 2
4 sets front & side raises - 10 reps 15# x 4
Triceps - 3 sets warm up
Kick backs - 2 sets - 15 reps 25#, 15 reps 30#
Straight bar push downs - 15 reps 70#, 15 reps 90#, 15 reps 120#
Close grip barbell - 20 reps 45#, 15 reps 65#, 15 reps 65#
(these hurt my core/hernia repair - had to keep it light)
Wide grip - same as close grip - yep it hurt too!
Isolated dumbbell - 12 reps 20# x 3 sets
Dips - 20 reps x 4 sets
Cardio - 30 mins on treadmill - 4% incline - speed 4.5

*notes - Strength is down quite a bit, endurance is ok. Just keep reminding myself that it takes time to heal. Started taking Torrent carbfree tonight in hope to speed muscle healing from surgery!

Took Animal Flex with dinner tonight (salad & 2 cans tuna fish)

Im curious what or if/how this will look AFTER I get the O!!!!

dd2inxs
10-06-10, 1:48 pm
Subscribed, to see how a fellow woman does, on this.

ghost
10-06-10, 1:51 pm
subbbbbbbbbbbbbbbed

Mutant
10-06-10, 7:42 pm
hang in there girl...

Blondie Weapon X
10-06-10, 8:46 pm
Okay, since Agent O has not arrived I thought I would get a kick start by drinking some Shock Therapy before my first chest workout in 8 weeks!! Then my post was Torrent carbfree, Bcaa, Eaa and Storm ~ which by the way is NASTY....brrrrrr yuk!!!

Workouts have been pretty good. Last night was back and what abs I could do (damn hernia repair)
Started back with:
Seated Rows - 25 reps 90#, 15 reps 120, 15 @ 120#, 15@ 140#, 25@ 100#
Tbar rows - same as seated rows
Bent over bb rows - 25 reps @ 65#, 15 reps @95, 15 reps @95, 8 reps @115
(still being careful with the core)
Db rows - 30@ 25 reps, 15@ 45, 15@ 45 (these do hurt the abs - maybe better next wk)
Good mornings - 30 reps @ 65#, 15@ 95#, 15@ 95, 15@ 95#
High cable pulls - Just rep out 100# for 3 sets of 25

20 mins interval on the elliptical and 20 mins on treadmill

Tonight ~ a bit short on time.
Chest & bi's
Incline Db - 25 reps 25#, 15 reps 35#, 15 reps 35#, 15 reps 35#
Flat bench Db - same as incline
Pec deck - 20 reps @ 70#, 15 @90, 15@ 90
(okay, I should make a note here ~ chest workouts are not going to be the same as before. I had lost so much bodyfat that I decided to have (YES) implants done when I had my hernia repaired!! There I said it!!) This is going to be a stuggle for me too - not lifting heavy; at least not for a while. It's a REALLY weird feeling :/ lol!!!

Bi's were shorted a bit, wanted to get cardio in.
Db curls - 20 reps @ 20#, 15 reps @ 25, 15 reps @ 25,
Cable curls - 3 sets of 15 reps @ 70#
Ez curl bar - 3 sets of 15 reps @ 65#
Static curls - 3 sets of 15 reps @ 20# & hold & squeeze at the top for 4 - 5 seconds

Cardio - 25 mins on treadmill (incline 4 to 5 & speed 3.5 - 4.5)
then decided to stop at park on the way home and ran 1.5 miles :)

Blondie Weapon X
10-06-10, 8:47 pm
Subscribed, to see how a fellow woman does, on this.

Awesome!! We girls need to stick together here!!!

Hey btw...what was project C???

Blondie Weapon X
10-06-10, 8:48 pm
subbbbbbbbbbbbbbbed

Hi Ghost!!! Glad you came along for the ride :)
Miss you buddy!!!!

Blondie Weapon X
10-06-10, 8:49 pm
hang in there girl...

Yea I know ~ RIGHT??!!!
Thx Mutant!!!

J-Dawg
10-06-10, 10:47 pm
Blondie, still no Agent O for you yet? Can you send the guys at info@animalpak.com an email with your mailing info to see if they can track it for you? From what I can gather based on UPS shipping zones, you should have had it by now.

Blondie Weapon X
10-06-10, 11:01 pm
Blondie, still no Agent O for you yet? Can you send the guys at info@animalpak.com an email with your mailing info to see if they can track it for you? From what I can gather based on UPS shipping zones, you should have had it by now.

I PM Aggression today and he has my info and had it shipped out today (i believe)!!
I will finally get my O!!!!
LOL...thx for checking up on me!!

J-Dawg
10-06-10, 11:06 pm
I PM Aggression today and he has my info and had it shipped out today (i believe)!!
I will finally get my O!!!!
LOL...thx for checking up on me!!

Okay, cool! Just wanted to make sure it got out to you.

dd2inxs
10-07-10, 11:20 pm
Awesome!! We girls need to stick together here!!!

Hey btw...what was project C???

Yes, we do. Project C is what eventually became the new Animal Cuts.

B. Rowe
10-08-10, 12:04 am
Started the day with 1 pack Nitro and then 30 mins on the treadmill, breakfast (5 egg whites & 1 yoke and 1/2 cup oats) 1 pack Animal pak

Took Pump 45 mins before workout tonight.
This evening : Shoulders - 5 sets of warm ups,
3 set sets Arnold presses - 15 reps 25#, 15 reps 30#, 15 reps 30#
3 sets Military - 18 reps 25#, 15 reps 30#. 10 reps 40#
5 sets cable low pulls (rear delts) - 15 reps 20# x 3, 10 reps 30# x 2
4 sets front & side raises - 10 reps 15# x 4
Triceps - 3 sets warm up
Kick backs - 2 sets - 15 reps 25#, 15 reps 30#
Straight bar push downs - 15 reps 70#, 15 reps 90#, 15 reps 120#
Close grip barbell - 20 reps 45#, 15 reps 65#, 15 reps 65#
(these hurt my core/hernia repair - had to keep it light)
Wide grip - same as close grip - yep it hurt too!
Isolated dumbbell - 12 reps 20# x 3 sets
Dips - 20 reps x 4 sets
Cardio - 30 mins on treadmill - 4% incline - speed 4.5

*notes - Strength is down quite a bit, endurance is ok. Just keep reminding myself that it takes time to heal. Started taking Torrent carbfree tonight in hope to speed muscle healing from surgery!

Took Animal Flex with dinner tonight (salad & 2 cans tuna fish)

Im curious what or if/how this will look AFTER I get the O!!!!

DAAAMMMNN thats alot of work in there. HATE to see what you do with O lol

Big Al
10-08-10, 1:13 am
You been waiting far to long to get your "O"!!!
I see J-dawg stepped up to help make sure you get your "O". LOL

rockeo
10-08-10, 7:14 pm
hey blondie, hope all is well, great fun journey you have goin on in here. i respect the solid dedication & workouts! enjoy your weekend to the fullest :)

also, i cant help think of this ...

http://www.youtube.com/watch?v=xHPikUPlRD8

Blondie Weapon X
10-08-10, 7:30 pm
hey blondie, hope all is well, great fun journey you have goin on in here. i respect the solid dedication & workouts! enjoy your weekend to the fullest :)

also, i cant help think of this ...

http://www.youtube.com/watch?v=xHPikUPlRD8

Hahaha!!! I LOVED the video!!!
Thanks for making me laugh tonight!!
I needed a little laughter before blasting Tri's & shoulders!! I killed legs last night (which reminds me - I need to post that later) I choppeed, split & stacked wood for several hours today ( i know, not very girlie but hey saves on the gas bill during the winter) so tonight is gonna be "GREAT" ~ yea right!!! LOL
WHEW....
I need my O!!!! lol

Blondie Weapon X
10-08-10, 7:32 pm
You been waiting far to long to get your "O"!!!
I see J-dawg stepped up to help make sure you get your "O". LOL

Well actually Big Al it was Aggression that is helping me achieve my "O"!!!! J-dawg is just over seeing the situation!!!!! ;)

Big C
10-08-10, 7:35 pm
Well actually Big Al it was Aggression that is helping me achieve my "O"!!!! J-dawg is just over seeing the situation!!!!! ;)

Now the truth comes out... :)

Blondie Weapon X
10-08-10, 7:36 pm
DAAAMMMNN thats alot of work in there. HATE to see what you do with O lol

Hahaha...really you think??? I get this done in about an hour so I'm hoping with O I can either get a few more reps in each set or just get through it with more intense!!
But that s why I thought I would start posting my befores because I dont (usually) waste to much time bullshitting. :)

Blondie Weapon X
10-08-10, 7:38 pm
Now the truth comes out... :)

Okay....I need to give the credit where it due!

Actually Big Al, it was Big C that got me going in the right direction!!! He told me how to get r done!!! hahahaha!!!! He knows how bad I gotta get my "O" damn it!!!!!

Blondie Weapon X
10-08-10, 7:45 pm
Hahaha...really you think??? I get this done in about an hour so I'm hoping with O I can either get a few more reps in each set or just get through it with more intense!!
But that s why I thought I would start posting my befores because I dont (usually) waste to much time bullshitting. :)

Wanted to add: I do the workout in about an hour ~ cardio is separate usually 30 - 40 mins everyday in the am and I try to every other day in the pm.

Big C
10-08-10, 7:58 pm
Okay....I need to give the credit where it due!

Actually Big Al, it was Big C that got me going in the right direction!!! He told me how to get r done!!! hahahaha!!!! He knows how bad I gotta get my "O" damn it!!!!!

Now this is worth a page bump lol. Hope it gets to ya soon, off to the gym for me now...we'll see how it works!

rockeo
10-08-10, 10:33 pm
Hahaha!!! I LOVED the video!!!
Thanks for making me laugh tonight!!
I needed a little laughter before blasting Tri's & shoulders!! I killed legs last night (which reminds me - I need to post that later) I choppeed, split & stacked wood for several hours today ( i know, not very girlie but hey saves on the gas bill during the winter) so tonight is gonna be "GREAT" ~ yea right!!! LOL
WHEW....
I need my O!!!! lol

awesome, im happy i could make you laugh, for a happy heart is good medicine and a cheerful mind works healing!
btw, wow you chopped wood = priceless in my book (whatever book that may be lol).
have a peaceful weekend with plenty of R&R.. your gonna need after your intense workouts :)

B. Rowe
10-09-10, 1:02 am
But that s why I thought I would start posting my befores because I dont (usually) waste to much time bullshitting. :)

Finally a woman that is straight and to the point lol. Hope it comes soon, its good stuff been helping me push through my cardio and training. Im 2 weeks out from a show so energy is at a premium right now and this stuff has been platinum.

Blondie Weapon X
10-11-10, 11:56 am
Three days of chopping, splitting & stacking wood and tonight is Back night!
So I hope Agent O gets here today!!!!

Mutant
10-11-10, 4:51 pm
You're gonna love it...

B. Rowe
10-11-10, 7:41 pm
any luck yet?

Blondie Weapon X
10-12-10, 7:58 am
any luck yet?

I should have known that it probably wouldn't come on a Saturday or on Columbus Day. And damn...I really could have used it yesterday! I was dragging ass BAD in the gym, but on a good note...wood is all chopped & stacked!! Looks good :)

This week my rotation started with back so I'll just have to hit it harder on Friday!

Fingers & toes are crossed!!! Please Let Me Have MY O!!!!!!

B. Rowe
10-12-10, 2:11 pm
I should have known that it probably wouldn't come on a Saturday or on Columbus Day. And damn...I really could have used it yesterday! I was dragging ass BAD in the gym, but on a good note...wood is all chopped & stacked!! Looks good :)

This week my rotation started with back so I'll just have to hit it harder on Friday!

Fingers & toes are crossed!!! Please Let Me Have MY O!!!!!!

Damn, I somehow got my fingers on 2 bottles and a few packs from the O i shoulda sent you half a bottle so you coulda got going. Hopefully soon. It has helped me for sure, i am less then 2 weeks out from a show and tryin to play catch up so energy has been shot.

Blondie Weapon X
10-12-10, 3:14 pm
Damn, I somehow got my fingers on 2 bottles and a few packs from the O i shoulda sent you half a bottle so you coulda got going. Hopefully soon. It has helped me for sure, i am less then 2 weeks out from a show and tryin to play catch up so energy has been shot.

Two weeks out!!! Wow! Im pretty sure you need it more than me! Who knows when Universal will put it out on the shelves!!!
Thanks for thinking about sharing it ~ I think thats awesome :)

Good luck to you =D

Blondie Weapon X
10-12-10, 11:41 pm
I am going to kick the shit out of the Ups man if he doesn't bring my Agent o tomorrow!!! lol!!!

Blondie Weapon X
10-13-10, 12:14 pm
Okay, I have my shit kickers on!!!
Are you ready for this!!! UPS delivered my O to OKLAHOMA CITY, OK!! ~ really, come on guys!! Im going insane waiting for the BIG O to come!! So back to New Jersey it went and it's being redelivered; SHOULD be here on Friday!! So it looks like I'll be starting it on Monday now!!!!
Third times a charm!!! ~ I flippin hope so!!!!

Sprint
10-13-10, 12:50 pm
Look what I've stumbled across.

Late-comer as ever..

Mutant
10-13-10, 8:04 pm
Sucks. Damn shame.

Big C
10-13-10, 8:19 pm
Yeah but Blondie, isn't the longer it takes to get the "O' always better? LOL.

Wishin u luck! Your patience will be rewarded when it arrives.

Blondie Weapon X
10-13-10, 9:13 pm
Yeah but Blondie, isn't the longer it takes to get the "O' always better? LOL.

Wishin u luck! Your patience will be rewarded when it arrives.

You're damn straight it is!!! LoL!!!
I am SO happy that you are the one to help me get it too!!!
And I can't wait to see what fills my box :P

hahahaha =D

Big C
10-13-10, 9:22 pm
And I can't wait to see what fills my box :P

Ok my creatine drink just went all over my computer screen there. LMFAO!

Blondie Weapon X
10-13-10, 9:36 pm
Ok my creatine drink just went all over my computer screen there. LMFAO!

Thank god it's just creatine!!!! =O

Blondie Weapon X
10-21-10, 10:27 am
Hey first I would like to say......THANK GOD THE FORVM IS BACK UP AND RUNNING!!! LOOKS GREAT GUYS!!

Okay, Agent O is like the new supplement from HELL for me! I was selected to test it and if you been following along you already know that it took FOREVER for me to get it!! I was going crazy waiting for my O!!!
First, my email was lost in the mix. Second, UPS delivered to an address in OklahOma City, OklahOma (all those O's) then the Third time was the charm, So I thought!! Hahaha, the Forvm under went a new look and I couldn't write my review!!! Geez... psycho ~ right!!!
But it appears that the world is all right now!!!
So this is what happened...
Last Friday 10/15/10 I decided to do a "little" half marathon run in honor of my friend who was running her first full marathon on Sunday to qualify for the Boston (which she did!) I have never done more than 6! I was exhausted (well my legs were) afterwards and Friday was back night for me! I almost wasn't going to take my first dose of AO then decided What the hell, this is probably the most tired I will ever be so lets see what AO can do!!
So as I was opening up the single dose package the first thing I did was smell it - yep smells like a mixture of vitamins and oranges! Then I wet my little finger to taste it...WOW...bitter sweet!! Then I poured it into a shaker cup with only 4 oz of water, Im thinking "I'm gonna down this like a shot!" As it hits my tastebuds my first thought is ~ Agent O taste like crushed up Baby Aspirins!! I remembered reading that some testers thought it had the taste of Tang or something so maybe Tang with Baby Aspirin aftertaste, but I didnt think the taste stayed long afterwards.
I jump in my car thinking "I sure hope this stuff works!" and what I noticed about 12 - 15 minutes was a deep inter-focus coming along. I got to the gym and started my routine of warmups and this focus was getting more intense. I proceed to my back workout and my pulls were amazing to me I was rowing 180# like it was nothing! I never felt "energy" per se' but I just had the will to keep moving from one exercise to another!! I was even able to finish the night with 315# 3/4 deadlifts!!! (Which I dont recommended doing after have a hernia repair 8 weeks ago!) But I felt AMAZING!!
So this was my first date with Agent O!!!

ghost
10-21-10, 10:44 am
great write up!

Sprint
10-21-10, 10:45 am
FINALLY!!!

Sounds like it was worth the wait though.

Looking good so far.Congrats on that half marathon as well!

Flash419
10-21-10, 11:34 am
Looking good in here.

Tearing it up!

Blondie Weapon X
10-25-10, 12:15 pm
Well, Ive been having the O in my life all week and I just want to say "THANK GOD!
So let me tell you about last week. *note here - I worked back last and I had to take off 3 days bcuz I sort of hurt myself, all is good now! That's what happens when you feel amazing-ling strong and fully focused!! lol!

So Tuesday I take Agent o as Im heading in to work chest & bi's, this time I noticed the prickly feeling on my skin, at first I just thought it was my jacket giving me a prickly feeling (have u ever used tanning lotion with tingle in it?? It was sort of like that - very mild though) after taking off my jacket I then realized it was the beginning effects of AO! Weird I had not noticed it last time. Focus was just as intense! I have to say that I dont get any feeling what so ever in energy I just get the ability to keep going!!!! But maybe this is my tolerance to caffeine??

Wednesday & Thursday's workout's were very much the same!

My favorite way to take AO is with 4 oz of water. I tried 6 oz and I thought it was too watered down. Now it could be an improvement if it could taste more like a Orange push up pops or Dreamsicles!! Yummy! But if not, Agent O is very tolerable as is.

Okay this week should be a full workout week! Last week was tough because I had family in town and we did lots of walking during our fall festival "Pumpkin Show" week!!

Today will be legs!! So I'll let cha know how it goes!!!

Agent O is still the bomb!! I can't wait for it to hit the shelves!!

Sprint
10-25-10, 6:48 pm
Does AO contain Beta-Alanine? It would explain the tingling.

C.Coronato
10-26-10, 11:30 am
How goes it Blondie!

rockeo
10-26-10, 11:06 pm
looking great in here blondie - sorry havent checked up on you but hey im here now!
plus you have all of our cliff notes as you start your O lol
enjoy your evening :)

B. Rowe
10-28-10, 1:22 pm
Glad you got it and its working. The tingle is nuts, i have taken pre-workout supps in past and got similar feeling but this is stronger then them. Taste is a little suspect but rumor is they are going to be working on this.

Blondie Weapon X
11-01-10, 2:25 pm
Damn time flies when youre having FUN!!!
I FN' love my O!!!!
I love the rush so much that I just eat it right out of the fucking little plastic package!!!
My back workout are CRAZY!!! AND I've been getting compliments on how my shoulders are looking good!!
And I gotta say it's honestly because of the better focus and better mind to muscle connection!!!
I dont even care about the taste, it is what it is!!
I just hope it hits the shelves SOON!!!!