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View Full Version : Proper way to come off CKD?



Hellreaver
09-30-10, 7:46 pm
Nearing the end of my first CKD. What is the proper way to come off of this diet? I reached my goals and I will be starting a good, clean bulk. Looking to add about 50 lbs, no special time limit. Was thinking the easiest way would be to bulk to 250-260, then cut about 20 lbs. Ultimate goal is about 230 lbs at 10-15% bf, then maintain for life. Any advice on coming off the CKD and/or advice on my next goals or a good diet program would be helpful. Thanks, brothers.