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ghost
10-04-10, 11:11 am
Ghost here.... going to destroy some shit with Agent O. I was lucky to be able to try it in the cage at the Olympia, and SHIT was this killer.

J-Dawg
10-04-10, 4:24 pm
In for the ride ghost.

Mr. Dead
10-04-10, 4:34 pm
You know I wouldn't miss this!!!

mritter3
10-04-10, 4:41 pm
def. in for this one rob...tear it up man.

G Diesel
10-04-10, 7:14 pm
Kill em all Ghost.

Show Detroit how Animal gets down.

I'm expecting PRs, feats of strength and obscure lifts. Haha.

Peace, G

ghost
10-04-10, 7:24 pm
In for the ride ghost.
Thanks J!

You know I wouldn't miss this!!!
hell yeah brotha

def. in for this one rob...tear it up man.
sill do!

Kill em all Ghost.

Show Detroit how Animal gets down.

I'm expecting PRs, feats of strength and obscure lifts. Haha.

Peace, G

G, you know it brother. just waiting for the O to get here, and then the madness will begin.

deanna7272
10-04-10, 8:16 pm
I can't wait to see where this takes you...

ghost
10-04-10, 11:25 pm
tub came in today..... Delts tomorrow.

machineman
10-04-10, 11:30 pm
Let's see whatcha got!!!! Got mine today as well!!

ghost
10-05-10, 2:50 pm
delts/tri's today.

Side note... i have a pulled tendon in my neck. not sure what the hell is wrong with it...heat/ice hasnt helped.. even took some time off of lifting, buuuuuuuut.....

military presses.
bar x stretch
95x10x3
135x10
155x5
PAIN, so that ended those.

cgbp
bar+chains
95+chains
135+chains

skulls
bar+chains
95+chains. now you have to remember... my chains add 100lbs at the top of the move....
95+bands.

overhead db ext
30 x 3 sets per arm
Chains

db side lat raise
20s for stretching/cool down.




alternate side note.... day 1 of agent O. i love this product, i truly do. for some reason, the taste makes me damn near vomit. not sure why...but it does. BUT. i took the product at 1130. it's 140 here...and im SHAKING... after lifting, and eating. Monsters dont have shit on O.

Mr. Dead
10-05-10, 2:51 pm
Nice!!! Now... Quit screwing up your neck!!!

ghost
10-05-10, 2:51 pm
Nice!!! Now... Quit screwing up your neck!!!

hahaha/

ghost
10-07-10, 12:11 pm
deads today. going to try to do the hook grip again, see if i dont rip my thumb open again.

naturalguy
10-07-10, 12:30 pm
Give us your feedback on the taste

ghost
10-07-10, 12:35 pm
Give us your feedback on the taste

when i first tried it, the taste honestly made me want to vomit. no idea why... so ill try it today mixed with some eaa stak

ghost
10-11-10, 10:41 am
popped some agent o yesterday when i was helping my dad fill a dumpster with all the construction material from the bathroom remodel.
in, or out of the gym, this product is badass.

squats when i get home from work.

ghost
10-12-10, 8:02 am
got home kinda late last night. lifted without agent o. killed squats. doing a push/pull this morning. agent o/torrent combo. my neck is KILLING me. have a dr's appt later today.knowing my doctor he will tell me to actually stop lifting for a bit to see if it goes away. and i know my response already..."doc, we both know that wont happen. what the hell can i do to get this shit squared away?"


so we'll see.

i have found that Torrent helps cut the flavor of O quite well....

ghost
10-12-10, 8:40 am
so. that was fun. haha.



push (bench)
135
185
215
245
255+chain
275+chain
285+chain FAIL. shoulder/neck kinda gave out on that one...... so pissed

pull (dead)
135
225
285
315
365
405
455
495
505

db skulls. with chain x 5 sets x failure

C.Coronato
10-12-10, 11:06 am
."doc, we both know that wont happen. what the hell can i do to get this shit squared away?"

Hahha. Good luck brother.

MRoush
10-12-10, 3:10 pm
Your doctor should know better than to suggest something so crazy like that! Let's hope he knows you like we do and reconsiders.

ghost
10-19-10, 2:49 pm
Your doctor should know better than to suggest something so crazy like that! Let's hope he knows you like we do and reconsiders.

yeah. he didnt. and told me not to lift. the pain in my neck is causing headaches lately. so i am taking it easy. havent been able to lift. pisses me off.

ghost
10-20-10, 6:26 pm
chest/tri's today.

first day in a while (it feels like it has been forever)
warmup bench, then incline db presses
40 for more warmup
60s
40+chains

db incline flye
40s
60s
40+chain

db row
60s

Banded Rows. these were interesting.

banded Tri Bent Over Ext (similar to a DB Kickback)

overhead db ext

agent O + torrent and some Pump pre-workout. Pump minus the red pill.

good session today. feels good to get back to lifting, even though im not supposed to be yet. haha.

ghost
10-30-10, 10:52 am
ah, squats.

was up at the high school for early swim practice, and did squats/rack pulls for the hell of it. and i missed squats

agent o
stak
NSC
beta ala9

squats
135
225
315
405
495 added suit
535 PR bitches
545 PR motha fucka

SSSGMs
315
405
495
585
605

rack pulls i was pretty spent by now, so i went light on these
worked up to 565 on em.

leg ext
worked up to the stack x 10

Razor
11-03-10, 11:13 am
ah, squats.

was up at the high school for early swim practice, and did squats/rack pulls for the hell of it. and i missed squats

agent o
stak
NSC
beta ala9

squats
135
225
315
405
495 added suit
535 PR bitches
545 PR motha fucka

SSSGMs
315
405
495
585
605

rack pulls i was pretty spent by now, so i went light on these
worked up to 565 on em.

leg ext
worked up to the stack x 10

hahaha awesome stuff bro!! Simply awesome. Congrats! If i get picked i hope to pull off something like this as well!

MRoush
11-03-10, 2:04 pm
Ha, love the leg workout! You scare any of the kids out of the gym at Fitz yet?

G Diesel
11-03-10, 2:21 pm
ah, squats.

was up at the high school for early swim practice, and did squats/rack pulls for the hell of it. and i missed squats

agent o
stak
NSC
beta ala9

squats
135
225
315
405
495 added suit
535 PR bitches
545 PR motha fucka

SSSGMs
315
405
495
585
605

rack pulls i was pretty spent by now, so i went light on these
worked up to 565 on em.

leg ext
worked up to the stack x 10

That is a monster session bro. Awesome.

Peace, G

ghost
11-09-10, 11:46 am
thanks G. looking forward to the new flavor of O, as the last one didnt sit well with me....

hit chest/shrugs yesterday.. did supersets the entire time
went REALLY light on both to focus on form
worked up to 295 on shrugs and 185 banded with chains on bench. good times.