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pushin weight
10-04-10, 12:36 pm
Just wanted to share a delicious favorite of mine

6oz tilapiia(usually 2 3oz filets)
salt,peppar,garlic powder,franks redhot sauce or your favorite hot sauce,olive oil

Thaw filets and apply salt pepper,garlic and sauce(coat the fish generously)
In a fry pan heat some olive oil(2 tblsp) just until it begins to smoke(dont burn the oil)
Toss in filets and cook approximately 4 min per side
Drain on paper towell
Place two pieces whole wheat bread in toaster and toast
Put it together with your favorite condiment and enjoy(i use lite mayo)
I know that this is simple but im finding that alot of guys dont know how to cook at all, so this is for all you kids who cant cook...lol

Mr. Dead
10-04-10, 1:09 pm
Nice!!!

Gimp
10-22-10, 12:34 pm
Solid Bro, I'm all over this when i get more fish.

Lonestar
10-22-10, 1:01 pm
Mmmmmm sounds delicious!

martinez43
10-22-10, 10:31 pm
Sounds like a good recipes...

Donvio
10-22-10, 10:54 pm
Sounds great! Could you use Pam instead of EVOO?

NJC_Manhattan
10-23-10, 1:19 am
sounds tasty

Donvio
10-23-10, 7:45 pm
Do you guys buy farm raised fish at all? After Evan's fish video on MD I haven't bought farm raised fish or anything from China.

pushin weight
10-24-10, 1:12 pm
Sounds great! Could you use Pam instead of EVOO?

Sure you can i just like evoo,but any cooking oil or spray could be used.

ethannjoness
12-06-10, 12:35 pm
Oh i made it at my home and its taste is rocking and good , Its all healthier and its good for bones and ribs. Spicy tailpipe sandwich is really good for making health .