pushin weight
10-04-10, 12:36 pm
Just wanted to share a delicious favorite of mine
6oz tilapiia(usually 2 3oz filets)
salt,peppar,garlic powder,franks redhot sauce or your favorite hot sauce,olive oil
Thaw filets and apply salt pepper,garlic and sauce(coat the fish generously)
In a fry pan heat some olive oil(2 tblsp) just until it begins to smoke(dont burn the oil)
Toss in filets and cook approximately 4 min per side
Drain on paper towell
Place two pieces whole wheat bread in toaster and toast
Put it together with your favorite condiment and enjoy(i use lite mayo)
I know that this is simple but im finding that alot of guys dont know how to cook at all, so this is for all you kids who cant cook...lol
6oz tilapiia(usually 2 3oz filets)
salt,peppar,garlic powder,franks redhot sauce or your favorite hot sauce,olive oil
Thaw filets and apply salt pepper,garlic and sauce(coat the fish generously)
In a fry pan heat some olive oil(2 tblsp) just until it begins to smoke(dont burn the oil)
Toss in filets and cook approximately 4 min per side
Drain on paper towell
Place two pieces whole wheat bread in toaster and toast
Put it together with your favorite condiment and enjoy(i use lite mayo)
I know that this is simple but im finding that alot of guys dont know how to cook at all, so this is for all you kids who cant cook...lol