View Full Version : Complexes
WashDown
10-05-10, 2:12 pm
Does anyone have a good dumbbell complex routine that they'd mind sharing? I tried making my own but I don't think it's any good. Cardio sucks
Hey mate my advice would be jump on youtube and search defranco's dumbell complex i know they have at least one good one on there.
Once you have given that a go experiment and see what feels the best for you...
http://www.youtube.com/watch?v=mmjjcRiOYt4
Oh well i searched for you...
I have done the DeFranco BB complex and let me tell you, that shit just kicks your ass in every direction.
Great finisher to any workout. For those days when you still have a bit left in the tank but are not up for doing cardio, do the BB complex you will be gassed.
Korsair1
10-06-10, 11:06 am
Google Waterbury Complex and Cosgrove's Evil 8. Cosgrove's is a BB complex and damn it is a tough one. I have done both and get nice results.