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View Full Version : Who wants to learn the Olympic Lifts?



Maccabee
10-06-10, 3:12 am
Recently, I started having an intrest in the Olympic lifts. I searched the web and came across this tutorial. I know it's best to have a coach to show you how, but if I can teach myself to squat, bench, and deadlift than I can sure as hell learn how to Clean and Snatch.

Master each phase and then move on. Some people say its dangerous to do it on your own and the only way to do it is to have a coach. I am going to give this a try. I am not looking to break the world record or anything. I want to see what this will do for my strength.

Stay Safe. Start slow and don't be in a rush. Best of luck to you.

If your intrested here is a link.

http://calstrengthacademy.com/?page_id=1493