_Trainlikeafreak
10-07-10, 3:56 pm
So I did legs today and figured let me try to incorporate a really slow motion to static, hold it, then go back down slowly. I then wondered hey my muscles might get used to that so then I would do a normal paced rep. Then I did a much slower rep with a rest pause, and so on. Basically I was in the bathroom at the end of my workout gagging from nausea. I feel like this completely messes with your muscle memory because the mind thinks okay he/she is gonna go slow down and slow up but then you shock it and go up and down then repeat. I figured I'd post this and see if anyone thought it made sense and figured if it works for me to share it with everyone else.
Thoughts and opinions appreciated.
- Zach
Thoughts and opinions appreciated.
- Zach