Joe J
10-07-10, 5:01 pm
Hello animals, I've been around these forums a while but at the gym today I recieved some advice which kinda blew me away by a very large well defined guy, with a body that I would kill for.
He asked me what my goals were and what was diet was etc, and he told me that I should not be cutting or eating restricted calories at my age (17) and that I should be making the most of my high test levels by eating a very clean diet with lots of fruit and veg, and not getting high tech about it. He also said to just keep training heavy, and do some cardio twice a week.
To be honest, I would like to be bigger, but something tells me that I should keep cutting until I have clear abs, but I don't think I could get clear abs because I've never trained them hard whilst bulking properly.
Also, I read today that you shouldn't take glutamine and creatine post-workout as they cancel each other out in some way, I don't know whether to believe this, but if some light could be shed on this I would be grateful. Thanks.
He asked me what my goals were and what was diet was etc, and he told me that I should not be cutting or eating restricted calories at my age (17) and that I should be making the most of my high test levels by eating a very clean diet with lots of fruit and veg, and not getting high tech about it. He also said to just keep training heavy, and do some cardio twice a week.
To be honest, I would like to be bigger, but something tells me that I should keep cutting until I have clear abs, but I don't think I could get clear abs because I've never trained them hard whilst bulking properly.
Also, I read today that you shouldn't take glutamine and creatine post-workout as they cancel each other out in some way, I don't know whether to believe this, but if some light could be shed on this I would be grateful. Thanks.