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fawaz
10-09-10, 2:49 pm
poor 30 grams of oatmeal or if it comes in a sachet then poor the sachet into a bowl put a scoop of your whey protien in it then add 200ml or 150 ml of milk then wisk,put in the micro wave for 1 minute and a half to 2 minutes its pretty good try it out.especialy in cutting season.you can add more than one scoop but if you do make sure you put a bit more milk and oatmeal.
enjoy,.

Chosen One
10-09-10, 7:26 pm
Sounds good.

C.Coronato
10-11-10, 9:42 am
Awesome bro, thanks!

fawaz
10-11-10, 10:56 am
Awesome bro, thanks!

yeah no problem

IcedAbz
10-12-10, 12:01 pm
I'll try it this morning, sounds like a shit storm of a nutrient breakfast =D

fawaz
10-12-10, 3:02 pm
I'll try it this morning, sounds like a shit storm of a nutrient breakfast =D

you will prefer it to any old crap

scals
10-12-10, 8:21 pm
Interesting mix. Looks quick, easy, yet very effective.

IcedAbz
10-12-10, 11:45 pm
LMAO, i tried it this morning. Got to say, i feel pretty energetic since. Although, my protein has a terrible flavour (Apparently strawberry - My ass...). So that was a mad fail, but besides that, i guess different proteins, different taste. Good way to throw some glycogen into the muscles in the morning. +1

dannynb
10-13-10, 12:09 am
Works great....


I also love the tried and true....2 cups (depending on your calories needed), 1 scoop whey/1 scoop casein, 1-2 cups milk and toss it all in a blender and tear it up and than toss it down the hatch.

Carpe Diem P.T
10-13-10, 4:11 pm
tried it, tasted just as bad.