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View Full Version : anybody hear of smith machine sissy squats b4



R.G.
10-20-10, 8:49 pm
i read in MD magazine on a sample routine smith machine sissy squats. does anybody know how to do these if so can somebody let me know. because my gym doesnt have a sissy squat.

71bbo455
10-21-10, 5:20 am
i read in MD magazine on a sample routine smith machine sissy squats. does anybody know how to do these if so can somebody let me know. because my gym doesnt have a sissy squat.

I never heard of them before but I found a video for you. Doesn't look good for the knees to me but whatever works for you. Good luck.

http://www.youtube.com/watch?v=o7KzzcVJaLE

R.G.
10-21-10, 3:46 pm
aww hell no bro. thats doin to much thats an injury waiting to happen lol. i wonder if i kick my legs out in front of me close stance on the smith machine and go down to 90 degrees if i would get the same benifit as a sissy squat

Donvio
10-21-10, 4:20 pm
Yeah forget that! I do assisted sissy squats cause I dont have a chair or anything at my gym.

JasonG
10-21-10, 5:08 pm
http://www.home-gym-bodybuilding.com/homemade-quad-blaster.html

This looks interesting and something doable

Donvio
10-23-10, 7:54 pm
Those look good. Ive seen one of those at a gym that Evan went to on MD. He was supersetting hack squats with sissy squats. Looked brutal! Sometimes you can lay an ab bench flat and sit in it reverse so there is nothing behind you. It better be bolted down though.