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naturalguy
10-25-10, 11:22 am
This past Saturday we made our annual pilgrimage to Bodyworld Gym in Philly. This place is special as it was the location of the very fist official ABC 3 years ago. My how they have grown since then.

It was a great day with a great turnout with the Enforcer, Aggression, C. Coronato, G Diesel, BigAl, Henri Skiba, J-Dawg, Bon Dons, Joey D and a bunch of other great guys. We then hit up Tony Lukes for some serious Philly cheesesteaks.

Here are some pics:

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3416.jpg

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3391.jpg

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3392.jpg

naturalguy
10-25-10, 11:23 am
Henri Skiba, a Universal Mentor, gave Joey D and I some benching tips:

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3393.jpg


http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3395.jpg

naturalguy
10-25-10, 11:24 am
Enforcer looking large.
http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3394.jpg

Enforcer lifting large.
http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3396.jpg

New Universal Athlete, Travis Rogers, and G Diesel
http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3397.jpg

J-Dawg
http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3398.jpg

Aggression
http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3399.jpg

J-Dawg and Big Al
http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3400.jpg

naturalguy
10-25-10, 11:25 am
http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3401.jpg

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3402.jpg

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3403.jpg

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3404.jpg

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3405.jpg

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3406.jpg

naturalguy
10-25-10, 11:28 am
http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3410.jpg

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3412.jpg

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3413.jpg

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/IMG_3415.jpg

http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/2010-10-23_14-29-23_610.jpg

G Diesel
10-25-10, 11:36 am
An awesome day with good friends at a hardcore gym. That is what the ABCs are all about.

Thanks to Body World for the hospitality, thanks to everybody who came out to train and to NG for the pics.

Peace, G

J-Dawg
10-25-10, 11:41 am
Had an awesome time training with the crew at Body World. A definite, old school, hard core gym with a lot of personality. And ya can't beat the eats at Tony Luke's afterward.

Razor
10-25-10, 11:48 am
Some very cool pics! NIce job fellas! Thanks for the pics NG.

S. Clarida
10-25-10, 12:04 pm
Looks like a good time and lots of heavy lifting! Sux I missed out. See ya at Apollon!

GK

FITGYM
10-25-10, 12:45 pm
Looks like a good time and lots of heavy lifting! Sux I missed out. See ya at Apollon!

GK

what he said. I'll see u at the next one

HIGA MONSTER
10-26-10, 10:56 am
No cheesesteak pictures? LOL

HIGA MONSTER

Hoomgar
10-26-10, 2:20 pm
http://i145.photobucket.com/albums/r217/er1994/Philly%20ABC%20-%202010/2010-10-23_14-29-23_610.jpg

Bah!!! There is always next year. I hope you fellas slammed down and extra steak for me?

Hg

J-Dawg
10-26-10, 3:10 pm
Bah!!! There is always next year. I hope you fellas slammed down and extra steak for me?

Hg

We definitely missed you there HG.

Enforcer
10-26-10, 10:53 pm
Thanx NG for posting up all the pics. Once again I had a blast at the ABC, it was great to see everyone, catch up, and shoot the shit. I love training at Body World, such an old school blood and guts gym in the city of brotherly love, cant beat it. Cant wait for Apollon in NJ in December

Hoomgar
10-30-10, 10:21 am
We definitely missed you there HG.

I definitely missed being there J. Next year...