CavScout1980
11-04-10, 9:11 am
Over the past year I have gained about 30 Lbs. My diet was pretty shitty and I gained a good deal of fat. I was pretty disgusted with how I felt so it was time to get the diet in check again and start cutting. I am 6 days into my cut and the results are pretty good. As of this morning I have lost 7 lbs and 3" off my waist.
Stats...
29 years old
6'4"
263 lbs (started at 270)
18% BF
Typical Schedule...
AM
5:30- Wake up
6:00- Cuts #1
6:30- 45 min cardio
8:00- Meal #1 followed by Pak
10:00- Meal # 2
11:30- Cuts #2
PM
12:00- Meal #3
14:00- Meal #4
15:30- M-Stack
16:00- 90 min weights and 20 min Cardio
18:30- Meal #5
20:30- Meal #6
22:30- Sleep
This is the first time I have used cuts and kept to a strict diet. Bottom line is Cuts + Diet + Extra cardio = Awesome results
Stats...
29 years old
6'4"
263 lbs (started at 270)
18% BF
Typical Schedule...
AM
5:30- Wake up
6:00- Cuts #1
6:30- 45 min cardio
8:00- Meal #1 followed by Pak
10:00- Meal # 2
11:30- Cuts #2
PM
12:00- Meal #3
14:00- Meal #4
15:30- M-Stack
16:00- 90 min weights and 20 min Cardio
18:30- Meal #5
20:30- Meal #6
22:30- Sleep
This is the first time I have used cuts and kept to a strict diet. Bottom line is Cuts + Diet + Extra cardio = Awesome results