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View Full Version : Another good tuna/healthy carb recipe



pushin weight
11-08-10, 11:18 am
This one is very delicious guys...try it
-1 can of solid albacore tuna or two if you want more.
-1cup mushrooms
-1/2 cup sliced onion
-1 cup whole wheat penne pasta or what ever pasta you want(pasta should already be cooked)
-2 tablespoons evoo
In a medium sized frying pan sautee the mushrooms and onions with whatever spices you like,i suggest salt pepper,garlic and crush red pepper.When you get the onions and mushrooms sauteed to your liking just add the precooked pasta,tuna, and evoo and mix well while continuing to heat the mixture.serve and enjoy.

**********A little note,i add a little red wine to my onion and mushroom and reduce it down before i add my pasta and tuna.You dont have to do this but its good imo.****

C.Coronato
11-08-10, 4:00 pm
Awesome, thanks bro!