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ghost
11-12-10, 9:17 am
starting the new agent O today. 1st week of pills, 2nd of the powder.... today is arms, tomorrow is back at the abc.. ill post it up in a bit.

J-Dawg
11-12-10, 10:01 am
Nice ghost. I'm very curious to hear your feedback, esp. on the flavor of the powder.

ghost
11-12-10, 10:04 am
worked up to 255 on close grip, which was really hard before, i noticed that, with the pills, you HAVE to drink a LOT of water,... or it will dehydrate you very quickly.

pulled something in my back doing ezbar curls with 70 lbs on it..... hurts like a motherfucker. took a darvocet, going to relax for a bit before i go on my motorcycle trip to indiana.

_Trainlikeafreak
11-12-10, 2:50 pm
lookin forward to hearing how your workouts go

ghost
11-14-10, 12:05 am
worked up to 855 static holds today, back is still injured from the other day, great day at the abc. then chow then the 4 hr motorcycle ride home.

Razor
11-15-10, 10:36 am
worked up to 855 static holds today, back is still injured from the other day, great day at the abc. then chow then the 4 hr motorcycle ride home.

Amen brother. Was a helluva time. Thank you for the Agent O bro can't wait to hang again asap.

J-Dawg
11-15-10, 10:48 am
worked up to 855 static holds today, back is still injured from the other day, great day at the abc. then chow then the 4 hr motorcycle ride home.

Damn Rob, 855 static holds with an injured back, that's no joke.

ghost
11-15-10, 1:23 pm
Amen brother. Was a helluva time. Thank you for the Agent O bro can't wait to hang again asap.
always great getting to see you, you have definitely put on size since the last time i saw ya brother.

Damn Rob, 855 static holds with an injured back, that's no joke.
thanks J. agent O is amazing.

Razor
11-15-10, 1:26 pm
always great getting to see you, you have definitely put on size since the last time i saw ya brother.

thanks J. agent O is amazing.

Thanks bro, trying my best and with bros like you supporting me it was bound to happen. :)

ghost
11-15-10, 1:32 pm
Thanks bro, trying my best and with bros like you supporting me it was bound to happen. :)all it takes is proper mindset, realistic goals, and the determination to do it, you have all of those.

Razor
11-15-10, 1:34 pm
all it takes is proper mindset, realistic goals, and the determination to do it, you have all of those.

Thanks my man!

ghost
11-15-10, 1:38 pm
Thanks my man!

anytime, you know that brother.

ghost
11-16-10, 1:56 pm
delts/bi's.

bb mil press, 4 sets

db curls
seated chain curls
standing ezbar curls with bands
forearm work.
db side lat raises.... those were exceptionally hard with sore traps

great pump today..

Mr. Dead
11-16-10, 2:17 pm
Hmmm... Are there coconuts in this thread...???

ghost
11-16-10, 2:29 pm
Hmmm... Are there coconuts in this thread...???

hahahahahah

Beach91
11-16-10, 2:33 pm
Have u mixed any Agent O with a Monster yet or have you just been taking it straight with water?

ghost
11-16-10, 2:37 pm
Have u mixed any Agent O with a Monster yet or have you just been taking it straight with water?

took my caps today with a monster. at the abc i pounded 2 monsters after my O

ghost
11-17-10, 12:04 pm
legs today........some sssgms on the list, and squats, maybe even some leg curls/ext. ... you never really know with me. hahahaha.

mritter3
11-17-10, 4:18 pm
tear them legs up ghost....looking forward to see how O aids in your leg workout.

ghost
11-17-10, 6:42 pm
ah...

sssgm's....
worked up to 415 for a double

stripped the bar to 135 with an extra 100 in chains for speed box squats

leg ext. 2 plates x 40
2 plates BANDED

leg curls 1 plate banded


talk about a burn. fuck.

ghost
11-18-10, 10:10 am
tried the powder last night, not much taste difference to me. -shrug.

Razor
11-18-10, 10:15 am
tried the powder last night, not much taste difference to me. -shrug.

Did you feel the powder more than the pills?

ghost
11-18-10, 10:28 am
Did you feel the powder more than the pills?

about the same actually. the powder kicks in faster than the pills, because the powder doesnt have to be broken down, whereas the pills do.

ghost
11-19-10, 9:51 am
chest
worked up to 265 for triples today
then stripped it to 135 +chains and did some burnout sets... last count was 30

skulls
up to 195

banded tri ext WOW.

Plate pullovers great core movement

now time to work.

ghost
11-21-10, 9:04 pm
Deads tonight......

Sumo all sets were x 5reps for working sets
225
315
405
435 pr

Dropped to 225 for sets of 10
Sumo and conventional 3sets of each switching between each set

_Trainlikeafreak
11-21-10, 11:39 pm
Deads tonight......

Sumo all sets were x 5reps for working sets
225
315
405
435 pr

Dropped to 225 for sets of 10
Sumo and conventional 3sets of each switching between each set

Nice on that pr! That is one tough day to do deads all day. How did Agent O stack up against a whole workout of big compound movements? Did it help your recovery time in between sets?

ghost
11-22-10, 12:46 am
Nice on that pr! That is one tough day to do deads all day. How did Agent O stack up against a whole workout of big compound movements? Did it help your recovery time in between sets?

it did help with some recovery, although i found that after todays workout i was REALLY drained afterwards.

_Trainlikeafreak
11-22-10, 1:26 am
it did help with some recovery, although i found that after todays workout i was REALLY drained afterwards.

I know after like a personal best workout ill feel like I want to pass out right at the gym.. I think its definitely a sign of some hard ass work

Beach91
11-23-10, 10:26 am
congrats on the PR Ghost!

Do u find O helps with your low rep heavy sets, as much as when you rep out with lighter weights?

ghost
11-25-10, 12:51 pm
congrats on the PR Ghost!

Do u find O helps with your low rep heavy sets, as much as when you rep out with lighter weights?

yeah, i have found that it does help with the heavy sets



today was squats.
low box squats
135
225
315
405
435
455
455 + 100 in chain PR.

leg ext
1 plate x 50
2x40
3x30
4x20
5x10

laying leg curls.
burnout sets with 2 plates. 5 sets

could barely walk up the stairs.

Razor
11-27-10, 9:35 pm
yeah, i have found that it does help with the heavy sets



today was squats.
low box squats
135
225
315
405
435
455
455 + 100 in chain PR.

leg ext
1 plate x 50
2x40
3x30
4x20
5x10

laying leg curls.
burnout sets with 2 plates. 5 sets

could barely walk up the stairs.

Awesome shit Rob. Impressive as always bro.

ghost
11-28-10, 7:03 pm
Started 5/3/1 again today..
Delts
Bb military presses
135x5
155x5
165x5

115x10x5 sets

Pullups
5 sets. 10reps

Shrugs
135x20 front. Then back
315x20 front n back
22x20 same.

Good times

Mr. Dead
11-29-10, 6:33 pm
Lookin' good, in here...

ghost
11-30-10, 7:47 pm
Lat work.

raw static holds @ 20 seconds each
135
225
315
405
505
575 raw pr. twice. :)

WIDE grip BOR's.
3 sets

db rows
60's
20+chain
40+chain
60+chain PR. ow.

Good times.

_Trainlikeafreak
11-30-10, 8:08 pm
Lat work.

raw static holds @ 20 seconds each
135
225
315
405
505
575 raw pr. twice. :)

WIDE grip BOR's.
3 sets

db rows
60's
20+chain
40+chain
60+chain PR. ow.

Good times.


Nice workout bro. How the wings feeling now??

ghost
11-30-10, 8:20 pm
Nice workout bro. How the wings feeling now??

like i could fly brother. like i could fly.

ghost
12-01-10, 6:06 pm
smolov squat
worked up to 225x9x4sets.
having only been working triples as of late, this was REALLY fucking hard. my starting max was supposed to be 326 for 4 sets of 9, but that wasnt happening today. shit i barely made it through the 225 for 4 sets of 9.

O pre workout
NSC pre
Mstak post
trib pro post
okg with dinner
Real gains shake PWO.

ghost
12-01-10, 6:17 pm
smolov squat
worked up to 225x9x4sets.
having only been working triples as of late, this was REALLY fucking hard. my starting max was supposed to be 326 for 4 sets of 9, but that wasnt happening today. shit i barely made it through the 225 for 4 sets of 9.

O pre workout
NSC pre
Mstak post
trib pro post
okg with dinner
Real gains shake PWO.
of course, in my defense....static holds DESTROYED my back last night.

Mr. Dead
12-01-10, 6:36 pm
Are these sessions being done with or without coconuts...???

Shukin
12-01-10, 6:43 pm
took my caps today with a monster. at the abc i pounded 2 monsters after my O

Monster?

ghost
12-01-10, 6:47 pm
Are these sessions being done with or without coconuts...???
with. of course.

Monster?

monster is an energy drink here in the states.

B3/502
12-02-10, 10:02 am
Monster is goooooooood................

ghost
12-02-10, 10:10 am
Monster is goooooooood................

hahahahaha. yes it is. so is sutas. i can barely walk today.


bench today.

Nix0r
12-02-10, 10:43 am
Goddamnit I want OKG to come back.

ghost
12-02-10, 11:03 am
Goddamnit I want OKG to come back.

me 2.

B3/502
12-02-10, 11:23 am
I love da bench.

ghost
12-02-10, 11:23 pm
6 sets. doubles at 215 tonight

ghost
12-06-10, 7:55 pm
squats/deads

squats
worked up to 335x2x6sets

deads (sumo)
worked up to 385x2x6sets.

i hurt.

Shukin
12-06-10, 7:58 pm
Are you still feeling the stims or have they worn off a bit?

ghost
12-06-10, 9:19 pm
Are you still feeling the stims or have they worn off a bit?

worn off a bit. but, ive been on it since the Olympia. so.. -shrug.