How To Get Wider, Bigger Triceps?

[eatNlift]

i see results doing hammer curls,got me some wider biceps. but i was wondering which tricep workout will get me some wider tri's. someone tol me reverse close grip bench press.thanx

[focused]

i see results doing hammer curls,got me some wider biceps. but i was wondering which tricep workout will get me some wider tri's. someone tol me reverse close grip bench press.thanx

yeah IMO reverse close grip bench and close grip bench help hit every part of the tricep. go heavy and go hard bro.

[gsb239]

Reverse grip bench presses are awesome. So are close grips, dips (parallel bar and bench), pushdowns and skullcrushers. Those are the major tricep mass builders. Go heavy but always watch your form.

[hjayss]

Ready type in SEARCH AND TRICEPS AW MAN THAT IS A GOOD BURN.

[Toni69]

Ready type in SEARCH AND TRICEPS AW MAN THAT IS A GOOD BURN.

Your too funny...too freakin'funny..but thanks for helping us out clean stuff up.