View Full Version : plz help
Gorgeous
12-01-10, 1:44 am
guys im going to use training routine #17 but i still dont understand the reps
5 sets x 25-10 reps
can any buddy explain that to me how many reps in one set?
and what is bw?
3 sets of BW x 15 reps
thank you
25-10 means you start at 25 and go down untill the last set is 10 and BW is Body Weight
Gorgeous
12-01-10, 4:40 pm
i still dont undetstand
if the 5th set starts with 25 reps what about the 4th and the 3rd???
i still dont undetstand
if the 5th set starts with 25 reps what about the 4th and the 3rd???
5th set is at 10 reps... 1st set is at 25... you increase the weight at the 2nd set and do less reps
Vaze_06
12-02-10, 12:06 am
example....
squat:
135lbx25
155lbx20
175lbx15
185lbx13
205lbx11
just by curiosity.. how long have u been lifting?
Gorgeous
12-02-10, 1:21 am
iv been playing for 1 year
im arabic
im not good at english and the way u play is not as what we do