shutch4251
12-02-10, 6:01 pm
My shoulders are my weakest points. I have torn both rotator cuffs on and off through out the years from baseball, motorcycle accidents, poor form with lifting, etc.
It is to the point now where my shoulders are starting to really hamper my other lifts for back and chest. how do I gain strength and mass in my shoulders without tearing my rotators and hampering the growth of other parts of my body? I am looking for that boulder-on-top-my-shoulder look and dealing with more apt to death valley.. :/
It is to the point now where my shoulders are starting to really hamper my other lifts for back and chest. how do I gain strength and mass in my shoulders without tearing my rotators and hampering the growth of other parts of my body? I am looking for that boulder-on-top-my-shoulder look and dealing with more apt to death valley.. :/