Ozii
12-04-10, 1:48 pm
Sup guys, so i was wondering, I'm not that opening in BB training, but our coaches over here put it in our mind,
High rep / low weights = cutting "like = 15 / 15 / 15 / 15 / 15"
Low rep / high weights = 10 / 8 / 6 / 4 = mass
to failure = "DO IT YOUR OWN WAY"
Seriously, i read in the internet that high reps will cause heat around the targeted muscles = fat lose when cutting
and low with high weights will cause a MASS
but isn't the point from training is = DESTROY, and with food + sleep = GAIN ?
i mean come on, I'm still not sure about what routine should i follow and thanks to every coach with his own myth!, after i had a long journey with my own coach he left for good, and i cannot trust anyone here with my program. It kinda affect my training, i feel like I'm training for nothing, no motivation at all because of that,
so can someone explain the different between those?
And i hope the cutting or bulking is not from training, it's from the diet or the food you are eating and the recovery for your muscle
I just want to be sure if that was right, so i start destroying my muscles in the gym my OWN way, to failure! i started to love the pain the day after the workout, i just need to know the path for.. DESTROY AND REBUILD
Waiting your comments brothers.
High rep / low weights = cutting "like = 15 / 15 / 15 / 15 / 15"
Low rep / high weights = 10 / 8 / 6 / 4 = mass
to failure = "DO IT YOUR OWN WAY"
Seriously, i read in the internet that high reps will cause heat around the targeted muscles = fat lose when cutting
and low with high weights will cause a MASS
but isn't the point from training is = DESTROY, and with food + sleep = GAIN ?
i mean come on, I'm still not sure about what routine should i follow and thanks to every coach with his own myth!, after i had a long journey with my own coach he left for good, and i cannot trust anyone here with my program. It kinda affect my training, i feel like I'm training for nothing, no motivation at all because of that,
so can someone explain the different between those?
And i hope the cutting or bulking is not from training, it's from the diet or the food you are eating and the recovery for your muscle
I just want to be sure if that was right, so i start destroying my muscles in the gym my OWN way, to failure! i started to love the pain the day after the workout, i just need to know the path for.. DESTROY AND REBUILD
Waiting your comments brothers.